10 Micro Habits to Add to Your Wellness Routine This Spring
Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.
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8 High-Energy Classes to Revamp Your Cardio Routine
Switch up your cardio with any of these fun classes at Life Time.
Finding My Peace
Experience Life’s editor-in-chief shares her goal of carving out time to develop a more consistent meditation practice.
5 Tips for Starting to Move for Mental Health
Initiating an exercise routine when you’re struggling with your mental health can be difficult. Experts offer advice for overcoming inertia.
Learning How to Manage Gestational Hypertension — Naturally
How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.
PUMPING IRONY: Don’t Get Around Much Anymore
Maintaining connections amid a constricted social network is key to our well-being as we age, and some experts suggest introverts may be better equipped to do so than their extroverted peers.
Progress Together: 5 Benefits of a Workout Partner
The perks of finding a fitness buddy and how to bring yours to Life Time.
Preserving His Family’s Legacy
How focusing on his health and fitness has helped celebrated chef Yia Vang stay aligned with his life’s mission.
5 Great Reasons to Exercise Outdoors
Working out in any setting is good for you, but moving your body in nature can lower anxiety, improve concentration and creativity, and foster a deeper sense of connection and purpose.
How Can Pre-Workout and Amino Acids Supplements Boost My Exercise Efforts?
Experts offer guidance for incorporating these supplements into your workout nutrition routine.
What Are the Most Common Mental Health Issues During Middle Age?
Stress and other common issues in middle adulthood can contribute to mental health issues. Learn more.
Overcome These Common Barriers to Exercising Outdoors
Practical tips to help you stay safe while embracing the great outdoors.
I Know I Should Exercise But . . .
With Diana Hill, PhD
Understand the reasons why we often don’t move and gain tools for moving past mental barriers to exercise.
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Stronger Every Day: Peg Burgess’s Strength Story
A Life Time member — with the support and guidance of a Dynamic Personal Trainer — commits to building the physical and mental resilience she needed to endure the challenges of cancer treatment.
Community and How We Connect to the World
In our increasingly digital world, the way we connect with others has changed — but the positive effects of a support system have not. Justin Reis, co-creator of Life Time’s AMP cycle format, talks about the communities he’s built, and how we can create more meaningful connections.
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From Antiaging to Proaging
As she approaches a milestone birthday, our fitness editor considers her motivation to keep moving.
Expert Answers: Is it Safe to Wear My Fitness Tracker All the Time?
Yours Qs answered about fitness tracker usage.
3 Fitness Practices to Support Your Metabolism
Three fitness practices that can support your metabolic function — no “hacking” required.
What Shaun T Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Shaun T powers and recovers from his workout.
How Do I Start Working Out?
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
Why Modifying Your Workouts Is Key to Long-Term Fitness Success
How our fitness editor personalizes her routine to make exercises easier, harder, smarter, and all-around better.