Everything You Need to Know About Life Time Swim Lessons
Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.
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Are There Drugs in Your Tap Water?
Pharmaceutical pollution is becoming a growing concern for human health. Learn what you can do to help.
Expansive Focus: Bahram Akradi
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.
The Future of Health
Discover some of the most promising developments in whole-person health.
How Super-Agers Avoid Dementia
Genes play a role, but so do lifestyle factors, according to a recent study of centenarians.
7 Climate Champions
Protecting ice caps and restoring the ocean floor are just a couple of the transformative climate projects that are bringing some hope for the future.
The Power of Mindfulness-Based (MBSR) Stress Reduction for Addressing Anxiety
Elizabeth Hoge, MD, director of the Anxiety Disorders Research Program at Georgetown, talks about the latest advances in the field of MBSR.
The Current State of School Lunch
Changes in school cafeterias are afoot. Experts offer an update on the progress being made — and the obstacles that remain.
Can Chiropractic Care Help With Exercise Recovery?
A licensed LifeClinic chiropractor explains the role of this type of treatment in the recovery process.
What to Know About Prenatal Massage
A licensed LifeSpa massage therapist on the benefits of prenatal massage during pregnancy.
Traveling the U.S. Civil Rights Trail
Travel back in time along the U.S. Civil Rights Trail to better understand our past, present, and future.
Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?
Plus, four tips on how to thrive in your 20s.
Spring Awakening
Our fitness editor on being patient with yourself in your fitness journey.
Why Cardiorespiratory Fitness Is More Important Than BMI
According to a recent study, a person’s cardiorespiratory fitness — which is measured by their VO2 max — plays a much more significant role in determining health risks than bodyweight. Here’s why.
How Can a Chiropractor Help Me Reach My Fitness Goals?
A LifeClinic practitioner explains the connections between regular, preventative chiropractic care and fitness progress.
Meet the Penders: A Q&A With Two Life Time Members
Soon-to-be parents Michael and Marisa Pender share a few of the factors that drive their fitness routines, plus why health and wellness is a core value for their growing family.
6 Cross-Training Activities to Try
Improve your fitness and performance by cross-training outside your go-to activity.
How Reframing “I Can’t” as “I Don’t Know How” Can Transform Your Training
Our senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life.
Foam Rolling for Mobility and Function
Fresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice.
7 Life Time Destinations to Visit During Your Holiday Travels
Keep your health and wellness goals on track during this busy season at one of these Life Time Athletic Country Clubs.