Owning Your Health
Your body is your most valuable piece of personal property. Shouldn’t you be the one in charge of keeping it safe and sound?
Search results for “fitness education motivation”
One to Grow On
Growth is not just about taking up more space. It’s about maximizing potential.
Ten Acts of Healthy Rebellion
Pilar Gerasimo shares her top-10 list from the “101 Revolutionary Ways to Be Healthy.”
50 Ways to Make the Most of Summer
Remember when summer used to be fun? Here’s how to discover the joys of the season all over again.
How to Decode Health Media
Here’s what you need to know regarding the food industry’s influence on what we hear about nutrition.
Staying Human in the Digital Age: Q&A With Manoush Zomorodi
The podcast host and author shares her top insights on maintaining a healthy relationship with technology.
Making Friends With Stress: Kelly McGonigal
Stanford researcher Kelly McGonigal has made it her mission to show people how to embrace stressful situations as opportunities for growth.
Are You Overmedicated?: An Interview With Andrew Weil, MD
Integrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.
Healthy Schools, Healthy Kids
Four revolutionary school programs are teaching kids how to take care of their physical health as well as their social-emotional well-being.
Broader Horizons: Cassie De Pecol
Globetrotter and peace ambassador Cassie De Pecol shares how following her dream led to the adventure of a lifetime.
How Movement Therapy Can Heal Traumatic Stress
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
Good Ingredients, Effective Formulas, Rigorous Quality Controls: A Look at the Standard Set for Life Time’s Nutritional Supplements
For more than two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health.
Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
Is Life Time’s 21-Day Lean + Tone Program Right For You?
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
Beyond Improved Fitness: 5 Surprising Benefits of Video Training
A Life Time master trainer shares some unexpected upsides of taking your workouts virtual.
Healthy Fun for Younger Ones: All About Kids Classes at Life Time
Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.
How to Turn Stairs into a Full-Body Strength and Cardio Workout
Get a full-body workout anywhere with this stair-well routine that combines strength and cardio using just a flight of stairs.
Do We Really Slow Down As We Age?
Studies of elite masters endurance athletes indicate it may not be age that slows us down but rather a drop in physical activity.
The “E-Max” Fat-Burning Solution
Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good.