Understanding Belly Fat
Plus, six lifestyle steps to help aid you in losing it.
Search results for “Fitness Testing 1, 2, 3”
7 Signs You’re in an Unhealthy Relationship — With Food
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
How to Test Your Muscular Endurance
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
How to Test Your Fitness Power
The box jump is a fundamental move that can help test, assess, and improve your power.
Raising the Bar: Katia Smirnov’s Success Story
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
PUMPING IRONY: New Hope, Selectively Dispensed
The controversy surrounding the FDA’s approval of the first new Alzheimer’s drug in nearly two decades will do little to temper demand by desperate patients and their caregivers. It may also exacerbate racial disparities among those vying for the treatment.
The Chipper Workout
This high-volume workout will challenge your strength, conditioning, and mental stamina.
How Does Caffeine Really Affect Your Health?
Your questions about this common stimulant, answered.
The Emotional Impact of Miscarriage
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here’s why — and what to do about it.
How Do I Pick a Prenatal Vitamin?
Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.
11 Ways to Improve Indoor Air Quality
Simple steps to clear the air inside your house.
Raising Awareness on World Mental Health Day
This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.
PUMPING IRONY: Surveillance State
Surveillance technologies can make it easier for the elderly to age in place, but will it mean we’ll see our kids even less often than we do now?
A Time for Traditions: 7 Life Time Team Members Share Their Favorite Holiday Rituals
Discover a few of the activities and pastimes that make the holidays memorable year after year for our team members.
Is It COVID-19, the Flu, a Common Cold, or Seasonal Allergies?
How to tell them apart during influenza season.
Why Drinking Water Alone Isn’t Enough to Stay Hydrated
Consuming adequate amounts of water daily is essential — but you also need to ensure your body holds on to those fluids.
Is Life Time’s 21-Day Lean + Tone Program Right For You?
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
Step Inside: Life Time Palm Beach Gardens
This sunny coastal city in Florida welcomes a Life Time Athletic Country Club.
3 Tips to Succeed in Your First 5K
Participating in a running event or race? Consider this expert advice as you begin your training.