PUMPING IRONY: A Healthy Skepticism on TV Drug Ads
I’ve never trusted the drug commercials on TV and a new study tells me I should remain skeptical.
Search results for “Fitness Testing 1, 2, 3”
PUMPING IRONY: The Power of Suggestion
Ageist stereotyping can drag geezers down, so it’s important to create a strong sense of self that can carry you through.
PUMPING IRONY: Stressed About Stress Tests
A new study from Johns Hopkins uses treadmill stress tests to determine mortality rates, an approach that, to me at least, seems unnecessarily stress-inducing.
PUMPING IRONY: I Am All Ears
After years of ignoring my hearing loss, I’ve finally been nudged to seek a solution.
PUMPING IRONY: The Relaxation Response
The latest ‘bad news’ from my doctor tells me it’s time to rethink conventional treatments — and relax.
PUMPING IRONY: Mysteries and Mortality
Nobody knows how long they’re going to live, but a new study supports my approach — don’t fret about stuff and you may actually live longer.
California Classifies Weed Killer Roundup as Cancer Causing
In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
What to Do After a Head Injury
If you or a loved one suffer a blow to the head, follow this advice from a functional neurologist (and former stuntman).
How to Create a Strong Core
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
Revolutionary Act 35: Move It Out
Most of us would rather not talk about poop, but it turns out that what exits your body is just as important as what goes in.
How Screen Time Messes With Your Sleep: Q&A With Tiffany Lester, MD
The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.
PUMPING IRONY: Algae for Arthritis?
New research holds promise for the millions of geezers with creaky joints, but I’m more inclined to follow a less invasive protocol.
Vitamin D: What You Need to Know
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
Heritage Food: 5 Recipes From Russ Crandall
This winter, stay cozy and warm with these modern takes on heritage dishes.
Change Makers
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
How to Have Honest Conversations
If you’re craving more authentic connection with others, these five conversation strategies can help.
Cleaning Up the Beauty Industry: Q&A With Romain Gaillard
The French entrepreneur shares his thoughts on the future of the green-beauty industry.
5 Tips to Supplement With Vitamin D
If you can’t sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
Creative Inspiration: Manoush Zomorodi
Journalist Manoush Zomorodi shows how exchanging your smartphone for moments of discomfort can boost creativity.
How to Balance Your Hormones
A guide to understanding the chemical messengers that determine our well-being.
The Living Experiment: Intuition
What we can learn from our “gut sense.”