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Life-changing, assumption-challenging takeaways from Ellen Langer’s classic studies on mindful aging.
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Is Mold Affecting Your Health?
Learn if mold is messing with your body — and how you can clear up the trouble.
Revolutionary Act 28: Watch Your Reactions
Up to 70 percent of adults are intolerant of dairy, gluten, or other dietary triggers. Learn if you’re one of them. Digestive, skin, joint, energy, and mood problems may be your first clue.
Why Do Thyroid Disorders Affect Women More Often Than Men?
Here’s what to know about thyroid dysfunction — and how to get tested.
A Guide to Improving Thyroid Health
This little gland can make or break your health and well-being.
How to Boost Your Thyroid
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
The Hidden Liver Crisis
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
Beyond Gluten: Could It Be Wheat Sensitivity?
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
Are You Getting Enough Calcium?
This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
The Problem With Testosterone Testing
Here are three things to know before you get your testosterone levels checked.
Recipes to Heal a Leaky Gut
Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
Everything You Need to Know About Probiotics
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
What Is Herd Immunity, Anyway?
The concept of herd immunity is a growing part of the conversation about resolving the coronavirus pandemic. Infectious-disease researcher Daniel Altmann, PhD, offers insights on what it really means.
PUMPING IRONY: Haunted Housing
Unlike residents of government-regulated nursing homes and assisted-living facilities, seniors in public housing have had to deal with COVID-19 on their own. It’s not going well.
Why T Cells in Your Immune System May Be Your Strongest COVID-19 Defense
Coronavirus antibodies might not be long-lasting, but the latest research has found new hope for battling the virus — your adaptive T cells. And it may lead the way to a vaccine.
PUMPING IRONY: Locked Out
While COVID-19 has exacted a huge toll on those coping with a chronic disease, few have suffered more than older adults struggling with dementia.
Words of Inspiration
Here a few mantras that help our fitness editor boost her motivation and focus.
Which Diet Might Be Best For You?
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
How to Test Your Mobility
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
5 Myths About Menopause
Debunking common misconceptions about this inevitable phase.
Colon-Cancer Testing Comes Home
A new home test called the fecal immunochemical test might help millions of Americans who are behind on colonoscopy screenings.