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Latest Recipes

Coach Paul’s Never-Fail Omelet

Coach Paul’s Never-Fail Omelet

By Paul Kriegler, RD, CPT

Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand.

Coach Katie’s Berry-Vanilla Blend-and-Go Shake

Coach Katie’s Berry-Vanilla Blend-and-Go Shake

By Katie Knafla, RD, LD

With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes.

5-ingredient pulled chicken

5-Ingredient Pulled Chicken

By The Life Time Health Team

Pair this chicken and bacon with your favorite veggies for an easy meal, or use as a versatile add-in to any recipe that calls for chicken. 

two glasses filled with St. Paddy's Shake

St. Paddy’s Shake

By The Life Time Health Team

Try this healthy, minty green shake instead of the sugar-filled, fast-food favorite.

nut butter blondies

Nut Butter Blondies

By The Life Time Health Team

A sweet treat that tastes good and uses real, whole ingredients can be hard to find. These bars check all the boxes.

buffalo meatballs with sauce

Buffalo Meatballs

By The Life Time Health Team

The perfect sports-season appetizer.

sweet potato nachos

Loaded Sweet Potato Nachos

By The Life Time Health Team

Substitute sweet potatoes for chips to up the nutrient value of this shareable dish.

blue corn chips with a bowl of guacamole

5-Minute Guacamole

By The Life Time Health Team

Classic guac is always a winner, but if you’d like to experiment, try mix-ins and toppings such as jalapeño, serrano peppers, charred corn, or toasted pepitas.

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