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Super Greens Shake

Super Greens Shake

By The Life Time Health Team

Start your day feeling super with the nutritional power of the greens in this shake.

protein pancakes with blueberries

Whey Protein Pancakes

By Robin Asbell

These protein pancakes — made with rolled oats, protein powder, egg whites, and mashed banana — are great topped with coconut butter and fresh blueberries.

GIngerbread Protein Bites

Gingerbread Protein Bites

By The Life Time Health Team

Tastes like the cookie, but with a boost of protein and no refined sugar.

a tray of coconut cut out cookies

Coconut Cutout Cookies

By Robin Asbell

Use coconut sugar and a whole egg for a softer cookie, or try granulated sugar and egg whites for a cookies that stays crisp longer.

rosemary and grapefruit sparkle

Rosemary-Grapefruit Sparkler

By Betsy Nelson

Pink grapefruit’s vibrant color and flavor make this simple drink particularly cheery, while heart-healthy rosemary adds an herbal quality.

a load of buckwheat chocolate chip banana bread

Buckwheat Chocolate-Chip Banana Bread

By Robin Asbell

Whole rye flour can be used in place of buckwheat for a slightly spicy, malty flavor.

Chicken Bacon Ranch Bowl

Chicken Bacon Ranch Bowl

By The Life Time Health Team

Combine this classic trio of flavors with veggies for a delicious and nutritious meal.

orange almond cake

Orange Almond Cake

By Robin Asbell

This almond-flour cake is topped with a delectable maple cream-cheese frosting.

Coach Nick’s Busy Morning Breakfast Smoothie

Coach Nick’s Busy Morning Breakfast Smoothie

By Nicholas Sandoval

Blend up Coach Nick’s favorite shake for on-the-go morning fuel.

cookies and cake frosted with maple cream cheese frosting

Maple Cream-Cheese Frosting

By Robin Asbell

This creative twist on cream-cheese frosting replaces powdered sugar with maple syrup.

a casserole of cauliflower steak and farro

Cauliflower Steak and Farro Casserole

By Maddie Augustin

Roasted squash and farro are topped with cauliflower steaks and walnuts for a comforting dish.

Turkey Pumpkin Chili

Turkey Pumpkin Chili

By Anika Christ, RD, CPT

Pumpkin adds fall flavor — and a boost of nutrients — to this comforting chili.

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