Skip to content

Smashed Peas With Mint and Caramelized Shallots

Level up your toast with this creative and flavorful spread.
smashed mint and pea toasts
  • Makes 2 to 4 servings
  • Prep Time 10 minutes
  • Cook Time 35 minutes

Ingredients

  • 1 tbs. grassfed butter
  • 1 tsp. extra-virgin olive oil
  • ½ cup thinly sliced shallots
  • 1 tsp. red-wine vinegar
  • 12 oz. frozen sweet peas
  • ⅔ cup water
  • 3 tbs. minced fresh mint leaves
  • Sliced sourdough bread, toasted
  • Flaky sea salt

Directions

STEP 1
In a small saucepan, melt the butter and oil over medium-low heat.
STEP 2
Add the shallots and cook, stirring regularly, until caramelized and golden brown, approximately 15 to 20 minutes.
STEP 3
Stir in the vinegar and remove from the heat.
STEP 4
In another pot, bring the peas and water to a boil over medium heat and continue to cook until the peas are softened, about eight to 10 minutes.
STEP 5
Drain the peas and transfer them to a bowl, then use a potato masher or a fork to roughly mash. Mix in the mint and caramelized shallots.
STEP 6
Spread over sourdough toast and top with a sprinkle of flaky sea salt.

Photographer: Terry Brennan; Food Stylist: Betsy Nelson.

Thoughts to share?

This Post Has 0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Kate
Kate Morgan

Kate Morgan is a Pennsylvania-based writer and recipe developer.

ADVERTISEMENT

More Like This

avocado and cottage cheese toast

Avo-Cottage Toast

By Grace Kennedy

This dish has 14 grams of protein as well as carbohydrates and healthy fats to help you power through your day.

A plate of fresh fava beans with mint and scallions.

Fresh Fava Beans With Mint and Scallions

By Dan Buettner

Fava beans are central to the Sardinian diet — one of the world’s five Blue Zone regions. Try this simple dish from “The Blue Zones Kitchen” for protein, fiber, and deliciousness. It also tastes great with chickpeas for a tasty variation. 

Back To Top