The Health Benefits of Blood and Lab Testing
Direct-to-consumer lab testing gives us a chance to see our biochemical realities more clearly — sometimes with surprising results.
Search results for “nutrition eat”
How Much Protein Do You Really Need?
Americans are consuming protein more than ever. But how much do you really need? Maybe not as much as you think.
Living Strong With Cancer
When an otherwise healthy, fit person who has “done everything right” receives a cancer diagnosis, it can feel unfair on many levels. Still, experts say, don’t ditch your healthy habits now — they may be some of your strongest allies in recovery.
The Power of Cruciferous Vegetables
Cauliflower, kale, and other crucifers are some of the most anti-inflammatory foods out there. But, how do they affect digestion and thyroid function?
Why Workout Recovery Days Are Essential for Optimal Fitness
The key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
Is Dark Chocolate Actually Good for Us?
Dark chocolate is hailed as a health elixir. Is this more hype than reality?
The Whole-Food Advantage
Nutrient-enriched this, vitamin-fortified that. Get past the labeling hype, and you’ll start seeing the unbeatable advantages of real, whole foods.
17 Green Foods to Celebrate St. Patrick’s Day the Healthy Way
From your morning smoothie to a relaxing evening beverage, enjoy these fresh, nutritionally packed recipes on St. Patrick’s Day — or any day to load up on your greens!
15 Expert Tips to Eat Healthy on a Budget
Eating well doesn’t have to break your budget. Our experts offer 15 tips on cutting your tab at the grocery store, without scrimping on the good stuff.
The Whole Thing
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
Rethinking Nutrition . . . for Real
After years of quick-fix dieting, the cofounder of the ARORA program finally progressed toward her health goals when she made healthy eating a lifestyle.
1-2-12: The Nutrition System to Sustain You for Life
Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
Fuel Your Fitness: A Guide to Eating for Each Phase of Your Workout
Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health.
I’m a Registered Dietitian and I’m Pregnant — Here’s What I Eat
Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.
How Trauma Affects Our Eating Habits
Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.
Common Nutrition Coaching Recommendations That Backfire
Avoid taking these five common suggestions at face value when making an effort toward sustainable, long-term change.
Our Experts’ Top Health and Wellness Trends to Watch in 2023
Life Time experts share their predictions for what will be up and coming in the next year.
The Omega Balance
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
An Appetite for Change: Ellie Krieger
Best-selling author and TV host Ellie Krieger found a personal balance between good health and delicious food. Now she’s committed to helping others make a breakthrough.
Spring Forward: Creative Ways to Eat More Dark Leafy Greens
Plentiful in springtime, dark greens are a fine way to coax your diet from its winter doldrums.