What Are SNPs and Why Do They Matter?
Small genetic variations can have a big influence on your health — and affect your nutritional needs, too.
Search results for “nutrition eat”
How to Repair Your Thyroid
Millions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.
Sweet News About Food Labels
Next year, the FDA will require food manufacturers to disclose added sugars on nutrition labels. Learn why it’s a big win for your health.
Cooking Up Change: Haile Thomas
Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies.
Sizing Up Smoothies
How healthy are these health drinks, really? Find out what makes a smoothie worth drinking — and what might make some smoothies worth rethinking.
The Problem with Low-Fat Dairy
Why low-fat dairy may be overrated and why full-fat dairy could have more going for it than you’d think — assuming you can tolerate dairy in the first place.
The Nutrition and Supplementation Guide to Supporting Your Immune System
Discover which foods and supplements are essential for helping your body build a strong immune system.
6 Reasons to Use Vegan Protein Powder
Why it might be for you — even if you’re not vegan.
How to Live Healthy on a Budget
Money may be tight, but your health is invaluable. So where can you scrimp, and where should you spend wisely? Here’s how to make the money-saving decisions that are right for your budget — and your body.
Take Back Your Taste Buds
Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.
5 Ways to Eat for Energy
Forget cutting calories and skipping meals. Try these tips to boost your energy levels.
Navigating Nutrition Controversies Surrounding Fat
Expert fats researcher Dr. Mary Enig offers surprising insider views on good fats, bad fats and the food police.
Why Nutrition-Only Programs Rarely Work
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
Transform Your Health With Live Foods
The biggest problem with the average American diet is not just how much we eat, it’s the percentage of our diet that’s made up of cooked and over-processed foods. Find out how eating live can help you live healthier, happier, and longer.
How Does Soil Quality Affect Plant Nutrition?
Soil is not just a neutral medium in which to grow food. The nutrient density of the food we eat is directly influenced by the quality of the soil in which it is grown.
3 Meal-Prep Styles to Suit Every Personality
Life Time dietitians share three approaches to meal planning that can set you up to eat healthily most of the time.
How to Make Over Your Breakfast, Lunch, and Dinner
Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.
How to Cope With Loved Ones Who Don’t Support Your New, Healthy Lifestyle
Making the decision to eat healthy can trigger tension with family members or friends. Healthy-eating expert and author Darya Pino Rose shares her strategies for finding peace at the dinner table.
5 Foods To Weigh and Measure
Tracking food portions closely can be a double-edged sword. While there are both pros and cons to doing so, these are five foods where focusing on your portions may prove beneficial.
Whole Grains: A Close Look
Did you give up on grains entirely when you cut down on carbs? Or are you a white-bread and refined-flour junkie? Either way, it might be time to take a closer look at the value of whole-grain goods.
The Health Benefits of Supergreens
Packed with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.