During the convenience-driven, newfangled-food frenzy of the past half-century, many nourishing essentials like bone broths, legumes, root vegetables, and sprouted grains all but disappeared from American plates. Now they’re coming back — and starting a contemporary legacy of their own.
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
With a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.
In this episode, we cover nutrition challenges, meal planning and grocery shopping, and how to find healthy balance with guests Julie Brown, RD, and Ryan Dodge, executive chef for Life Time’s LifeCafe nationwide.
Want to feed you and your family right? Start at the supermarket. This eight-week guide provides the shopping know-how you need to give your cart a healthful overhaul — without facing a mutiny from your family.
Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
In our obsessive quest to improve its superficial traits, we often forget that our skin is our body’s largest organ — and an incredibly hard worker. Discover how your skin reflects and affects the state of your health, and what you can do to keep your skin looking and feeling its best.
How much do you really know about the magic of your body’s inner workings?
Of all the calories we eat each day, 20 percent are used by our brains — so it’s no wonder there’s such a strong connection between our nutritional habits and mental-health status. Drew Ramsey, MD, psychiatrist, author, and mental-health advocate, joins us to explain this relationship and teach us about the food choices that best support our brains and mental well-being.
Raw-food diets have many passionate advocates, but the benefits differ for different people. Learn how find a balance that’s right for you.
Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
Dr. Mark Hyman examines the connections of politics, money, and our healthcare system — and what we can do about it.
You know that in-season fruits and vegetables are especially good for you, but just how much nutrition hangs in the balance? Perhaps more than you realized.
Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.
Our month-by-month exercise guide to help you live the healthiest life possible.
Scrape off all the crazy hype, jargon, and mixed messages usually associated with health and fitness, and you’re left with the important stuff — which really isn’t so complicated after all.
Get the latest phase-by-phase advice on what to eat for optimal fitness progress — and what to avoid.
Trade dead, packaged goods for foods that are fresh, alive, and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.
