The Lure, The Lie: Marketing “Healthy” Food
Salads! Yogurt! Grilled chicken! It sounds so alluring. But wherever there’s a massive marketing plan, there’s also often a catch. So is it safe to go back to the drive-thru?
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7 Reasons Meat Matters for Health
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
Is Milk or Dairy Good or Bad For You?
Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.
How to Avoid Food Traps at Work and Stay Committed to Healthy Eating Goals
Office parties. Vending machines. Desktop candy jars. Power lunches. They can spell nutritional disaster for the average working person. Learn how you can sidestep fattening fare and feel better — starting now.
5 Simple Steps to Eating Healthier
Instead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.
Raise Your Food Consciousness
Feeling confused about what to eat? Unsure about which foods are safest, best for you, and best for the environment? Join the club — then join the ranks of a new group of informed eaters and good-food advocates who are bringing a variety of better, clearer, more satisfying choices into view — and within reach.
3 Simple Shifts to Eating Healthier
Looking for low-effort ways to eat healthier? These three small adjustments can make a surprisingly big difference in how you look and feel.
Good Carbs vs. Bad Carbs
Carbs have gotten a rotten rap lately, partly because they’re frequently lumped into one big-bad category. But not all carbs are bad! Find out which are worth befriending, and which are better to let go.
The Joy of Eating Well
Here are tips on how to cultivate a healthy attitude towards foods — and get rid of the “good food”/”bad food” syndrome.
6 Factors that Affect Weight Loss
Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
The Smart Way to Weight Loss
Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
Digesting the USDA Dietary Guidelines
Every five years the government issues an updated version of its guidelines for healthy eating. We asked some clued-in nutritionists to help us evaluate its latest confounding effort.
Back to the Future: ’80s Food Trends Debunked
Your neon tights, parachute pants and leg warmers are long gone, so why are you eating like it’s 1985?
Mind-Body Nutrition
Nutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
Celebrate Your Fitness Accomplishments
Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you’ve already accomplished.
13 Gluten-Free Fall Dinner Recipes
Satisfy your urge to cozy up with these healthy, seasonal recipes.
What Is Vitamin P?
How taking real pleasure in food supports your health.
Healthy Breakfasts for Busy Mornings
Here’s what to eat when your day is rushed.
The Truth About Refined Grains
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
Coming Home to Your Foodshed
Look closely into the complex implications of making the world your supermarket, and you’ll likely gain a new appreciation for the advantages of eating closer to home.
6 “Healthy” Eating Choices to Rethink
If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.