How to Choose Seafood That’s Nutritious, Sustainable — and Safe
Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.
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Nutrition for Addiction Recovery
What you eat can play a key role in overcoming both drug and alcohol addiction.
What’s in Your Rice Milk?
Rice milk contains much more than simply water and rice. Learn more.
How to Eat for Sustainable All-Day Energy
Running on empty? Drop that candy bar and fuel up on healthy foods that keep you going strong.
What Your Teeth Are Trying to Tell You
Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
Smart and Simple Grocery Store Swaps for Healthy Choices
Want to feed you and your family right? Start at the supermarket. This eight-week guide provides the shopping know-how you need to give your cart a healthful overhaul — without facing a mutiny from your family.
The Rise of Adult ADHD
The number of adults diagnosed with attention deficit hyperactivity disorder is growing more than four times faster than diagnoses among children. What’s behind this trend — and what are the latest treatments?
9 Functional-Medicine Strategies to Help Treat Long-Haul COVID
Many people who have had COVID-19 still experience chronic issues. We talked to several functional-medicine doctors, and here’s what they recommend.
How to Treat Long-Haul COVID
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
Tips for Packing a Healthy School Lunch
Unhappy with questionable school lunch fare—or just looking for some healthy noontime options? Here are some lunches you and your kids can feel good about.
5 Supplements for Mental Health
Here are some key supplements to give your mental health a boost.
How Vitamin C Supports Healthy Skin
Learn how this powerful antioxidant can protect and maintain your skin’s health
Why Your Body Needs Calcium and How to Maximize Your Intake
Calcium is a key mineral for more than just healthy bones. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.
Can Eating A Variety of Foods Help You Avoid Food Intolerances?
Are you eating the same five or six foods every day? Stop! Enjoying a range of diverse fruits, veggies and lean proteins can help you correct chronic nutrient deficiencies – and even avoid food intolerances.
How Antioxidants Can Slow Free-Radical Damage
Your cells take a beating from free radicals. Antioxidants help you fight back.
What Are the Recommended Dosages for B Vitamins?
This comprehensive guide to B vitamins outlines why you need them, signs of deficiency, and recommended dosages.
Egg Essentials: Recipes, Techniques, and More
Simple, wholesome and healthy, eggs are easy to prepare with panache.
How to Repair Your Thyroid
Millions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.
Get Smart About Antibiotics
Thinking about taking antibiotics? Here are 6 tips to consider.
13 Ways to Combat the Winter Blues at Work
Learn why we experience a lull in the winter months and how we can set ourselves up for success.
The Delicate Side of Cabbage: How to Use Napa and Savoy Cabbages
Light in texture and subtle in flavor, napa and savoy cabbages present a refreshing alternative to conventional reds and greens.