6 “Healthy” Eating Choices to Rethink
If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.
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11 Tips to Boost Your Testosterone
Here are 11 lifestyle-based ways to increase your testosterone levels.
What Your Body Is Trying to Tell You, Part 3
Health experts explain possible causes for niggling symptoms, including snoring, night sweats, and eye twitching.
What Are Supergreens and How to Incorporate More into Your Diet
Once a niche market for health fanatics, supergreens have gained a wider audience. Here’s what they are, how to get them and what they can do for you.
6 Health Benchmarks to Monitor — and Why
Consider these measurements as part of your toolkit for continually optimizing your health.
6 Ways to Boost Your Immune System
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
The Health Benefits of Citrus Fruits
Why these bright, succulent fruits are so good for your health. Plus, creative ways to use them!
The Whole-Food Advantage
Nutrient-enriched this, vitamin-fortified that. Get past the labeling hype, and you’ll start seeing the unbeatable advantages of real, whole foods.
The Whole Thing
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
The Plant-Powered Athlete
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
A Whole-Person Approach to Treating Depression
Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
Is Milk or Dairy Good or Bad For You?
Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.
Low Testosterone: Causes, Symptoms, and Solutions
Low testosterone is more common than people realize — in both men and women. Here’s what you need to know, so you know what to do.
The Health Benefits of Mushrooms
Discover the powerful benefits of nutrient-dense mushrooms.
The Health Benefits of Supergreens
Packed with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.
The Health Benefits of Blood and Lab Testing
Direct-to-consumer lab testing gives us a chance to see our biochemical realities more clearly — sometimes with surprising results.
Why Your Body Needs Vitamin E
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with vitamin E.
The Real Power of Antioxidants
Antioxidants protect something infinitely important – your cells. These remarkable nutrients give freely of themselves so your cells can live and be healthy. Discover more about these power nutrients.
How to Boost Your Thyroid
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
A Guide to Improving Thyroid Health
This little gland can make or break your health and well-being.