How Do I Pick a Prenatal Vitamin?
Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.
Search results for “vitamin d”
Vitamin D May Help Elderly Reduce Their Risk of Falling
A new study suggests that supplementing elderly diets may boost muscle strength and prevent injuries.
Expert Answers: Building Healthy Joints for Runners, Vitamin D for Postworkout Recovery, and More
Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from building up joint strength for runners and why you want to progress from pushups on your knees to your toes.
Vitamin D’s Role in Maintaining Muscle Strength as You Age
Research from Hartford Hospital suggests that there is a direct relationship between vitamin D and muscle strength.
Low Vitamin-D Levels Linked to Increased COVID-19 Death Risk
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
Here Comes the Sun: The Benefits of Healthy Sun Exposure
A little bit of sunlight can do a lot of good for your health.
The Foundational Five: The 5 Supplements for Every Body
These are the five supplements recommended by Life Time dietitians to support optimal health.
Comfort Food for Your Brain
What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.
How to Use Nutrition to Improve Your Libido
Interest in sex may wane for many reasons, including aging. Here’s a list of key nutrients and herbs to support a strong, healthy sex drive.
6 Supplements to Consider This Fall
Life Time dietitian recommendations for supporting your health as the season changes.
Letting the Sunshine In: Susan Zemke’s Success Story
How correcting a serious vitamin-D deficiency helped one woman transform her life.
What You Need to Know About Vitamin C
This essential nutrient supports nearly every aspect of health.
7 Supplements for Healthy Aging
A Life Time dietitian shares the top supplements recommended for older adults.
Why Vitamin D?
With Anika Christ, RD, CPT
Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.
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How to Eat For Your Genes
You know that your genes are central to your health. But did you know that they have their own nutritional needs? Discover how the emerging field of nutrigenomics may help us nourish our DNA — and lower our risk of certain diseases.
How Does the Body Absorb Nutrients?
Knowing how your body absorbs nutrients can help you fuel your workouts – and your life.
Nutritional Support for Your Immune System
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
7 Nutrients That Provide Allergy Relief
Here are some nutrient-rich foods that can help relieve allergy symptoms naturally.
Can Quercetin Relieve Your Seasonal Allergies?
Learn how this common nutrient can provide relief.
5 Markers for a Healthy Immune System
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?