Op-Ed: Stay Healthy and Safe
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.
This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
From green tea and lemons to red wine and fish, some foods deliver even more nutritional punch when paired. Here’s how to take advantage of nature’s most powerful food synergies.
Expert advice on how to get more sunshine — and avoid unnecessary risks.
In our obsessive quest to improve its superficial traits, we often forget that our skin is our body’s largest organ — and an incredibly hard worker. Discover how your skin reflects and affects the state of your health, and what you can do to keep your skin looking and feeling its best.
Dr. Mark Hyman on dietary supplements and health care costs.
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
Made from rice, soy, coconut, almonds and more, alternatives to cow’s milk abound. Here’s how to make sense of your options.
Top picks from a Life Time dietitian and trainer.
Here are some of the most important nutrients for skin health, including collagen, probiotics, selenium, and nitric oxide.
These key supplements can help tackle a variety of skin conditions.
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.
Plus, how to maximize your intake and signs that you may be low.
How to read the telltale clues of health imbalances — and what you can do about them.
Men are confronting an unprecedented decline in testosterone. Consider these 11 lifestyle-based tips to protect your T.
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here’s everything to know about blood sugar, including the habits you can implement to control it.
You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.
Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?
Don’t get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.