Foods to Include in Your Weekly Routine During Flu Season
Support your immune system — and help fend off illness — by adding these six foods to your diet.
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6 Supplements to Boost Your Immune System
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
12 Factors That Affect Your Metabolism
How much do you really know about the magic of your body’s inner workings?
5 Easy Ways to Upgrade Your Diet
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
Adrenal Fatigue: Causes, Symptoms, and Solutions
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
5 Breakfasts From Around the World
Upgrade your morning meal with these healthy, inspiring favorites from around the globe.
The Importance of Nutrient-Dense Food and Bioavailability
You aren’t “what you eat” — you’re what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
The Case for More Magnesium
Magnesium plays a significant role in our detoxification processes, preventing possible damage to your body and brain from environmental toxins and heavy metals.
How B Vitamins Can Help Lift Depression
Supplementing with B vitamins can help protect our brains from stress and increase the production of feel-good neurotransmitters. Here’s why.
How a Multivitamin Can Support Testosterone
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
Low Thyroid or Hypothyroidism: Causes, Symptoms and Solutions
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
Light Rhythms: How Light Affects Your Health
How and when we are exposed to light can affect our bodies in surprising ways. Here’s what you need to know about your body’s responses to cycles of light and dark.
Functional Wellness, Part 3: Digestive Health
A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable — and what you can do to keep your own digestive tract in tiptop shape.
Overhaul Your Stress Machine
Are you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up.
3 Immune-Supportive Recipes
Enjoy these nutritious meals for breakfast, lunch, and dinner.
7 Reasons Meat Matters for Health
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
The Food-Mood Connection
Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?
Whole-Body Psychiatry: Nutrition for Mental Health
Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia.
Taking On the Allergy Epidemic
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
12 Ways to Defend Yourself Against Allergies — Naturally
Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.
Why Magnesium Is Crucial for Your Health
This mineral is one of the most critical nutrients in your diet. Are you getting enough?