The Vitamin D Debate
There’s been a lot of controversy lately about vitamin D recommendations. If you’re confused about how much you should be taking, you’re not alone.
There’s been a lot of controversy lately about vitamin D recommendations. If you’re confused about how much you should be taking, you’re not alone.
Many of us have less than optimal vitamin D levels — yet this critical pro-hormone can have a profound impact on our health.
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
The studies, which looked at data on more than one million people, confirmed previously reported evidence of the risks associated with vitamin D deficiency.
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with vitamin D.
Here are five expert tips to help you calibrate your vitamin D intake.
The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.
Vitamin D, also known as the “sunshine vitamin,” is an essential nutrient that plays a crucial role in various bodily functions. Learn more about how vitamin D tamps down inflammation — and helps mental health.
Gregory Plotnikoff, MD, weighs in on the Institute of Medicine’s vitamin D recommendations.
This vitamin is critical to creating melatonin. Are you getting enough?
If you can’t sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
Discover which foods and supplements are essential for helping your body build a strong immune system.
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet with five key nutrients.
Wondering why you need a high-quality multivitamin? Or how to identify quality ones from the rest? Learn about the power of this supplement.
We know that excessive sun exposure is unhealthy, but there’s increasing evidence that blocking out all the sun’s rays can be equally dangerous. Find out why many health experts now see moderate sun exposure as essential to maintaining a healthy body and mind.
Researchers in France claim that low vitamin D levels are an effect — not a cause — of disease, and recommend against supplementation.