11 Creative and Tasty Kale Recipes (That Aren’t Salads!)
From refreshing morning smoothies to a comforting one-pot pasta dish, these recipes will not only keep you satisfied, but also provide a healthful boost.
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Healthy Living By Design
How residing in a community designed with your health in mind can support your well-being.
The 4 Communication Styles
How knowing these four different communication styles can improve your relationships.
The Story of Spices
Prized as global commodities for centuries, spices are experiencing a renaissance. Our experts explain how to source high-quality, fair-trade products to use in your own kitchen.
9 Must-Try Grilled Fruit and Vegetable Recipes
Embrace the versatility of the grill at your next meal! Think beyond traditional grilled meat options with this collection of plant-forward recipes.
4 Great Foodie Cities
Here are four cities that aren’t known for their food scenes — but ought to be.
Cynthia Li’s Success Story
Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.
Our Favorite Experience Life Articles
Whether it was the subject or the storytelling, the articles we’ve written, edited, and read these past 20 years have made an impact on our team.
Fermented Freedoms
Is kitchen pickling destined to become a thing of the past? Not if Sandor Ellix Katz has his way. Find out why preserving homemade foods may soon be back in style.
Baked or Fried: Acrylamide
Acrylamide, a cancer-causing agent, has shown up in a variety of fried foods, but also in healthier baked and roasted items, including home-cooked meals. Should we be alarmed? Here’s a look at what we know about acrylamide, its risks and whether we need to take action.
How to Protect Your Fruits and Veggies
Here are five tricks to help veggies and fruits stay fresh longer.
New Thinking on End-of-Life Planning
Popular attitudes about end-of-life care and death are changing, making it easier to thoughtfully prepare for the inevitable. Learn how to protect your quality of life — and that of your loved ones — all the way through.
The Whole-Food Advantage
Nutrient-enriched this, vitamin-fortified that. Get past the labeling hype, and you’ll start seeing the unbeatable advantages of real, whole foods.
Amazing Avocados: 6 Creative Recipes, Techniques, and More
An array of wholesome ways to prepare one of the healthiest foods you can eat.
Indulge in Fresh Berries This Summer With These 11 Recipes
It’s berry season! From frozen treats to warm crisps and crumbles, these recipes will help you savor these sweet little treasures.
Masks and Exercise: What You Need to Know About Working Out Safely and Effectively
The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.
Sadie Nardini: Rebel Yogi
This self-proclaimed “punk rock yogi” talks about life, death, chocolate, ninjas — and her quest to redefine “healthy,” one down dog at a time.
Romantic Escapes
Leaving regular life behind for a getaway or vacation can be hard, but it’s worth it for the health of your relationship.
Exercises for Shoulder Pain: Keeping Your Shoulders Mobile and Strong
Increasing mobility and strength in your shoulders can eliminate pain, improve athletic performance, and enhance your overall quality of life.
5 Essential Minerals to Support Your Mind and Body
Plus, how to maximize your intake and signs that you may be low.
The Path to Your Plate
One of America’s most celebrated chefs gives credit where credit is due – to the growers of high-quality food, to the land that gave it life and to the myriad efforts that bring it to our table.