Featured Stories
4 Sheet-Pan Mexican Meals
Need a healthy dinner in under an hour? These one-pan recipes have you covered.
What Are the 5 Best Herbs for Anxiety?
Integrative-medicine experts explain which herbs actually work for anxiety — with dosage guidance, safety notes, and how to match the right herb to your specific symptoms.
Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness
Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.
How to Heal a Leaky Gut
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.
Latest Stories
PUMPING IRONY: A Joint Reconstruction Project
Fueled by an obscure federal grant program, three U.S. research teams are developing novel treatment approaches that may offer some relief for people suffering from knee osteoarthritis.
Does Shame Actually Motivate You to Get Healthy?
As it turns out, feeling bad about yourself isn’t a great catalyst for change. Here’s what works instead.
Everything to Know About MB360
What you can expect from Life Time’s mind-body training program.
What Happens to Your Metabolism As You Age?
Learn what really happens to your metabolism as you get older.
Exercise Rewires Your Body — At the Molecular Level
Exercise affects health at the deepest level. Learn more.
What It’s Really Like to Do an Active Metabolic Assessment
A Life Time team member shares her firsthand account of taking this informative test.
What to Know About the Active Metabolic Assessment at Life Time
How this test can provide individualized insights to make workouts more efficient and effective.
Latest Recipes
SOMETHING SIMPLE: Raspberry Crisp for Two
Use fresh or frozen berries to make this fiber-filled treat any time of year.
Pasta With Wheat-Germ Gremolata
This simple pasta dish is topped with a bright, herby gremolata made with parsley, basil, almonds, and wheat germ.
Latest Podcasts
Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness
Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.
All About Allulose (Sponsored)
Learn why allulose stands out as a promising sugar alternative.
Supplements to Support Your Energy
Learn the supplements to consider if your energy could use a boost.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.