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Healthy. Happy.
For real.

The July/August 2026 issue of Experince Life with Tyra Black

Wellness wisdom delivered to your door.

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Healthy. Happy. For real.

Wellness wisdom delivered to your door.

SUBSCRIBE NOW

A 5-Move Workout Inspired by Your Favorite Soccer Players

Awaken your inner athlete with these exercises designed for power and speed.

By Emily Ewen

Equipment-Based Workouts Sports & Recreation

5 Great Reasons to Exercise Outdoors

Working out in any setting is good for you, but spending time in nature can lower anxiety, improve concentration and creativity, and foster a deeper sense of connection and purpose.

By Nicole Radziszewski

Fitness Tips

How Much Hydration Do I Really Need in the Summer Heat?

Recommendations for staying hydrated during the warmer months.

By Tina Nguyen

Nutrition Tips Supplements

What Is Rejection Sensitivity Dysmorphia?

A therapist explains.

By Alexandra Smith, MA, LPCC

Emotional Intelligence Mindfulness/Meditation

Latest stories

How to Modify Burpees as You Age

Burpees train an essential life skill: getting up and down from the floor with strength and control. Here’s how to modify the movement to support your ability level.

By Maggie Fazeli Fard

Active Aging

Lessons Learned

Experience Life's editor in chief on what she's learned in the pages of EL over 25 years.

By Jamie Martin

Columns

Why Exercise May Be the Best Medicine for Joint Pain

Creaky knees and other sore joints often send us to the medicine cabinet in search of pain relief. But recent research on osteoarthritis suggests we may be better served by simply moving more.

By Craig Cox

Active Aging Fitness Tips

PUMPING IRONY: The Cognitive Costs of a Reclusive Retirement

Recent research suggests that loneliness and social isolation may lead to postretirement cognitive impairment. Overcoming those obstacles may take some practice.

By Craig Cox

Pumping Irony

a woman relaxes on her patio while reading a book

How to Curate Your Own Retreat

A seasoned retreat expert shares how to create your own refuge for one hour, one day, a weekend, or longer.

By Caroline Sylge

Happiness/Joy Home/Living

How to Eat to Support Your Energy

Expert nutritional strategies to support your motivation and mental well-being.

By Henry Emmons, MD

Mental Health

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Latest Podcasts

A podcast studio with a sound board, mic, and headphones.

The Life Time Talks podcast features informative, insightful conversations to help you achieve your health, fitness, and life goals.

person wearing a weighted vest while working out

Talks — S12, EP38 / Load Up: The Science of Weighted Vests and Building a Stronger Life With Aion Founder Brent Yates

Learn about the science behind the weighted vest movement and why everyone from professional athletes to everyday walkers are putting them on.

With Aion Founder Brent Yates

Fitness Tips

Talks — S12, EP37 / Check the Box: Bringing Awareness to Prostate Health

Gain practical, empowering guidance on prostate cancer awareness, PSA screenings, and the life-saving importance of early detection.

With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman

Cancer Specific Health Conditions

Talks — S12, EP36 / A Guide to Recovery Tools

Learn why recovery is just as important as exercise, how to recognize signs of underrecovery, and which tools and techniques can support your recovery.

With Danny King, Master Trainer

Recovery

Talks — S12, EP35 / How Exogenous Ketones Support Clarity and Resilience (Sponsored)

Learn how exogenous ketones can support mental clarity, metabolic flexibility, and long-term resilience.

With Devon Price and Brandon Dyksterhouse

Brain Health Healthy Aging

Talks — S12, EP34 / What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola, MMed, PhD

Learn why Alzheimer’s disease disproportionately affects women, how brain changes can begin as early as our 30s and 40s, and why lifestyle choices can play a powerful role in prevention.

With Louisa Nicola, MMed, PhD

Brain Health Women's Health

Talks — S12, EP38 / Load Up: The Science of Weighted Vests and Building a Stronger Life With Aion Founder Brent Yates

Learn about the science behind the weighted vest movement and why everyone from professional athletes to everyday walkers are putting them on.

With Aion Founder Brent Yates

Fitness Tips

Talks — S12, EP37 / Check the Box: Bringing Awareness to Prostate Health

Gain practical, empowering guidance on prostate cancer awareness, PSA screenings, and the life-saving importance of early detection.

With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman

Cancer Specific Health Conditions

Talks — S12, EP36 / A Guide to Recovery Tools

Learn why recovery is just as important as exercise, how to recognize signs of underrecovery, and which tools and techniques can support your recovery.

With Danny King, Master Trainer

Recovery

Talks — S12, EP35 / How Exogenous Ketones Support Clarity and Resilience (Sponsored)

Learn how exogenous ketones can support mental clarity, metabolic flexibility, and long-term resilience.

With Devon Price and Brandon Dyksterhouse

Brain Health Healthy Aging

Talks — S12, EP34 / What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola, MMed, PhD

Learn why Alzheimer’s disease disproportionately affects women, how brain changes can begin as early as our 30s and 40s, and why lifestyle choices can play a powerful role in prevention.

With Louisa Nicola, MMed, PhD

Brain Health Women's Health

View All

Recipes

Melon Prosciutto Salad

This colorful, flavorful, no-cook salad is perfect for a hot summer day.

By Kate Morgan

Salads

SOMETHING SIMPLE: Watermelon-Cucumber Cooler

This blended beverage has natural electrolytes and a cool, refreshing finish.

By Kaelyn Riley

Beverages

yogurt cake loaf topped with blueberries

Flourless Greek-Yogurt Cake With Blueberries

This simple cake is a perfect addition to any spring brunch menu.

By Kate Morgan

Desserts & Treats

Citrus Salt

Citrus salt can add zesty flavor to everything from margaritas to grilled fish. Here’s how to turn your leftover citrus peels into something delicious.

By Adam Meyer

Dips, Spreads, & Dressings

Sheet-Pan Chipotle Shrimp Tacos

Use chipotle powder or adobo from canned chipotles for these quick and easy shrimp tacos.

By Jose Guzman, RDN

Lunch & Dinner

Sheet-Pan Cod Veracruz en Papillote

Cod fillets and vibrant Veracruz-style veggies are steamed inside parchment paper packets to create a healthy and flavorful meal.

By Jose Guzman, RDN

Lunch & Dinner