Featured Stories
How to Balance Your Cortisol Levels Naturally
The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.
Why “Retreating” Is Essential for Our Physical and Mental Health
Learn why “retreating,” or stepping back from our usual routines and distractions, can be a profound way to reconnect with ourselves.
An 8-Week Walking and Standing Core Program
Ease into fitness with this progressive, beginner-friendly routine.
Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options (Performance & Longevity Series)
Learn about advanced regenerative therapies like peptides, stem cells, exosomes, and plasmapheresis, and gain a deeper understanding of their potential for improving and enhancing health in the future.
Latest Stories
4 Strategies to Let Go of Perfectionistic Tendencies
Perfectionism is a trait people typically develop early in life, but you can loosen its hold at any age. The following strategies can help you find the middle place.
Step Inside: Life Time Brea
Get a sneak peek at Orange County’s fourth Life Time athletic country club.
Why Hydration Is So Important for Fitness
Learn why drinking adequate water matters for reaching your fitness goals and how to ensure you’re getting enough.
What’s in Commercial Egg Replacers?
There are many types of commercially available egg replacers. Here’s what to know about them.
What’s the Difference Between Hyperpalatable and Ultraprocessed Foods?
There is a big overlap between the two types of foods, but there are differences too. Here’s what to know.
How Sharing a Meal Can Create Stronger Relationships
Enhance your relationships with these four expert tips.
5 Common Fitness Goals for Spring
A Dynamic Personal Trainer outlines common fitness goals for spring and offers advice for reaching them.
Latest Recipes
Pasta With Wheat-Germ Gremolata
This simple pasta dish is topped with a bright, herby gremolata made with parsley, basil, almonds, and wheat germ.
Pear-Grapefruit Sour
Red grapefruit introduces a bittersweet note that complements the luscious flavor of ripe pear in this shrub-based mocktail.
Garlic-Walnut Chicken Thighs
These flavor-packed chicken thighs are coated in a rich, creamy paste of garlic, walnuts, cilantro, spinach, lemon juice, and gochujang.
Latest Podcasts
Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options (Performance & Longevity Series)
Learn about advanced regenerative therapies like peptides, stem cells, exosomes, and plasmapheresis, and gain a deeper understanding of their potential for improving and enhancing health in the future.
Why “Retreating” Is Essential for Our Physical and Mental Health
Learn why “retreating,” or stepping back from our usual routines and distractions, can be a profound way to reconnect with ourselves.
Taking Your Supplement Regimen to the Next Level (Performance & Longevity Series)
Our guest shares the top supplements he’d recommend if you already have a healthy nutritional baseline and you’re looking to take your regimen to the next level.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.