What Is Heart Coherence?
The “heart-brain” affects the way we communicate and relate to those around us. Here’s why.
Search results for “stress”
How Long COVID Affects Your Ability to Exercise
Post-acute COVID symptoms can take a toll on exercise capacity. Experts explain what may be behind this — and how to respond wisely to your body’s needs.
6 Strategies to Cope With Medical Trauma
Frightening or distressing medical experiences are common. Lean on these strategies to overcome your fears.
8 Tips to Deal With Cyberbullying
Here are a few simple ways to handle the stress of online drama.
PUMPING IRONY: Teacher’s Pet
A new poll suggests domesticated animals are a great source of stress relief for geezers. My relationship with our elderly neurotic cat tells me it’s not nearly that simple.
What Causes the Inflammation Response to Become Chronic?
Chronic stress, a poor diet, and environmental toxins can all lead to the inflammation response getting stuck in the “on” position. Here’s why.
How to Use Tapping
This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.
What Causes Eye Twitching?
Everything from allergies to stress to magnesium deficiency can cause eye twitches. Here are some possible causes — and what you can do.
7 Tips on Eating for Trauma Recovery
Cutting back on caffeine, eating magnesium-rich foods, and more can help support you while you are healing from chronic stress.
Order Out of Chaos: Bill Payment and Desk Organization
Minimize the stress of paying bills by creating a simple system for household paperwork.
Jessica Tobin’s Success Story
One woman shares hard-earned lessons from her postpartum recovery to help others recognize the importance of persistence, self-care, and patience.
PUMPING IRONY: When Pondering Old Age, Think Positive
Cultural messages about the perils of old age often make it tempting to assume the worst about what lies ahead, but a new book argues that an upbeat view of aging can actually lead to a longer, more fulfilling life.
How to Use Intuitive Training
Learn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
Why More Men Could Benefit From Pilates
From supporting athleticism and recovery to increasing mobility and strength, there’s no question the advantages of incorporating Pilates into your fitness regimen.
3 Adaptogens That Can Improve Your Skin Health
Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.
Everyday Detox: Whole Foods to Support Your Body’s Natural Detoxification Processes
No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
5 Markers For Every Health-Conscious Person to Know
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
How to Create a Strong Core
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
3 Supplements That Support Weight Loss
Don’t get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.
Time for Health: How to Schedule (or Unschedule) Your Family Well
A too-busy reality can run you and your loved ones ragged — and do real damage to your family’s happiness in the process. Here’s how to make time for the healthy priorities that really matter.
The Health Benefits of Butyrate
Butyrate is a short-chain fatty acid that plays a surprisingly big role in overall health.