Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.
It’s possible — but the fitter you are, the harder it might be.
Attorney, author, and certified mindfulness practitioner Spiwe Jefferson discusses her journey toward a higher purpose and introduces our new mindfulness series.
Are you wondering if you should seek chiropractic care? Here’s why many people choose to include it in their routines.
A former orthopedic spine surgeon empowers patients who have chronic pain to connect with their own capacity to heal.
Oral health is intricately connected to the rest of the body. Here’s why it matters — and how to read those niggling mouth symptoms.
Whether we’re working from home or in “third places” like coffee shops and coworking spaces, we are reinventing the way we work.
After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.
Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.
Moving can be stressful, but finding a nearby farmers’ market brings back the joy.
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
Looking for the perfect getaway? Choose from an à la carte menu of activities and therapies offered at today’s leading spas and wellness centers.
Say goodbye to internal grime and grunge. Your body is begging you to take out the trash! Here’s how to detox.
When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act.
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Had enough of frenzied, crazy-making mornings? Here’s how to start your days more sanely—and enjoy energy-boosting benefits all day long.
Whether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.
Money may be tight, but your health is invaluable. So where can you scrimp, and where should you spend wisely? Here’s how to make the money-saving decisions that are right for your budget — and your body.
By the time middle-age hits, many often seek a weight-loss goal — but a healthy, effective approach might look different than you think.
