Tips for Creating a Sustainable Fitness Plan
Take the time to step back and examine your goals, your desires, your personality, your life. A little self-awareness now could prevent exercise derailment later.
Search results for “stress”
The Promise of Integrative Medicine
Disillusioned by decades of disease-focused medicine, more doctors and patients are now shifting their focus to whole-person health. Ancient practices (yoga), alternative therapies (acupuncture), and commonsense strategies (nutritional counseling) are complementing conventional treatments, expanding our notions of healing — and leading the way to greater well-being and vitality.
8 Common Skin Problems and How to Treat Them — Naturally
From athlete’s foot to eczema, unwanted skin conditions can throw you off your game. Here’s the scoop on how to deal with itching, pain, redness, and some the other most maddening maladies.
Beyond Meditation
Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
Tips to Keeping Your Joints Healthy
Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you’re just starting to suffer from a little wear and tear? Here’s how to work with your joints — not against them.
How Humans Are Wired for Compassion
Our brains are wired to care for others, even when it may seem like too much to ask.
The Ultimate Guide to Immune-Supportive Supplements
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
11 Tips to Optimize Your Circadian Rhythm
Seeking better sleep? Try these morning and evening routines to get in sync.
What Do Food Sensitivity Test Results Really Mean?
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
5 Lifestyle Changes to Lower Blood Pressure
Hypertension can be managed with nutrition, exercise, and other lifestyle factors.
Healthy Schools, Healthy Kids
Four revolutionary school programs are teaching kids how to take care of their physical health as well as their social-emotional well-being.
Reinventing the Way We Work
Had enough of an office grind that demands all of your time and offers little flexibility or freedom? You may be destined to become part of a win-win workplace revolution.
How Self-Care Fits Into Your New Fall Routine
No matter what your fall schedule looks like, taking the time to regroup and practice self-care can help you prepare for the changing season.
Free Yourself From Depression
An integrative psychiatrist offers a holistic approach for treating depressive illness.
Tips for Getting Outdoors Despite a Busy Schedule
Yearning to get out into nature, but burdened by your to-do list? Here are some hints for giving yourself some quality time outdoors.
What Is Emotional Freedom Technique (EFT)?
EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.
Do You Need a Personal Trainer — Or a Fitness Professional?
Three traits to look for when choosing someone to help with your fitness efforts.
How Your Media Intake Affects Your Well-Being
The images, sounds and words you absorb can influence your well-being and alter your view of reality. Is it time you reconsidered your media-intake habits?
Fitness Data Explained
Wearable fitness devices collect a lot of information. Learn how to make the most of yours.
What Is Sound Healing?
While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.
What Is Forest Bathing?
Spending time among trees can offer a surprising range of health benefits.