Well Informed
LATEST STORIES
Omega-3 Fatty Acids May Counteract Sugar-Induced Damage
Research from UCLA shows that omega-3 fatty acids can help counteract health problems caused by sugar intake.
Parental Role Modeling and the Impact on a Child’s BMI
Research encourages parents to lead by example when encouraging healthy behaviors in children.
How Visualization Can Make You Physically Stronger
Studies show the effect of mental strength on physical strength.
The Health Dangers of LED Lights
How too much blue light in LED light bulbs can affect sleep, mood and cancer-fighting abilities.
Prioritize Happiness Over Possessions for a Stronger Marriage
Why couples who focus on mutual core values are happier.
The Danger of Underwire Bras
Research suggest a dangerous link between underwire bras and cell-phone radiation.
How Just 20 Minutes of Exercise Sparks Positive Changes in Your DNA
The genetic benefits of exercise happen far quicker than you think.
How Does Affluence Affect Compassion?
Psychologists study the relationship between income level and empathy for others.
Can Eating Trans Fats Make You Angry?
New research shows a correlation between consumption of trans fats and aggression.
How Rudeness at Work Affects Your Spouse and Their Job
The far-reaching implications of working in a hostile environment.
Hormone Stress Test
How a cortisol test can help you evaluate whether your stress levels are cause for concern.
3 Important Stretches for Office Workers
Quick exercises to improve mobility and alleviate common desk-dwelling aches and pains.
The Truth Behind Sugarless Gum
Why research shows that sugar-free gum may not be as harmless as you think.
The Health Benefits of Volunteering
How volunteer work can improve your physical and emotional well-being.
Music Makes a Difference When Working Out
Your workout mix can have performance-enhancing powers.
How Probiotics Can Put You in a Better Mood
How the healthy flora can reduce anxiety and depression.
Frank Lipman, MD, on Foods to Eliminate for Better Health
“King of Smoothies” Peter Sarsgaard and Dr. Frank Lipman discuss weight loss.
The Marketing Secrets Behind Naming Less-Than-Healthy Foods
How the name of a food product can make it seem healthier.
Heartburn Alert: The Dangers of Proton-Pump Inhibitors
Eye-opening statistics about remedies for digestive issues.
How Olive Oil Can Affect Genes
How olive oil can reduce the inflammatory response associated with obesity, type 2 diabetes and more.
Dad’s Weight Can Affect Children’s Risk of Diabetes
How a father’s healthy lifestyle and weight can benefit the health of his children.