Renewal

The workday is done. You’re heading for home – and into an adjustment period that can either make or break the rest of your day.

Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?

Faced with an important task, it’s not uncommon to come up against a wall of resistance. In The War of Art, author Steven Pressfield tells you how to break through.

Never been one to quit? Maybe you should give it a try! If you’re drowning in a sea of commitments, a little constructive quitting could do you a world of good.

EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.

Is your life a mess, or does it just look like one? Decluttering experts suggest you tackle both problems simultaneously — by ridding yourself of excess stuff.

A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West – as one of the most effective stress-busters around.

You’re toning and reshaping your body. Why not use feng shui to bring your home along for the ride?