Renewal

A workplace bully can wreak havoc on not just your job but your personal life, too. The good news? You don’t have to suffer in silence.

“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.

The ancient healing practice of Reiki can help you feel more balanced and relaxed. Discover what this alternative treatment entails – and the many other benefits it can bestow.

How clearing out the clutter in your space can help you clear your head, too.

Relax with guided imagery.

Boost your health, hope and happiness with a powerful dose of gratitude.

Does getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips.

Still holding a grudge? Here’s how to make peace with those who may have wronged you – and find more peace for yourself in the process.

Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater happiness.

The workday is done. You’re heading for home – and into an adjustment period that can either make or break the rest of your day.

Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?

Faced with an important task, it’s not uncommon to come up against a wall of resistance. In The War of Art, author Steven Pressfield tells you how to break through.

Never been one to quit? Maybe you should give it a try! If you’re drowning in a sea of commitments, a little constructive quitting could do you a world of good.

EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.

Is your life a mess, or does it just look like one? Decluttering experts suggest you tackle both problems simultaneously — by ridding yourself of excess stuff.

You’re toning and reshaping your body. Why not use feng shui to bring your home along for the ride?