Pumping Irony
LATEST STORIES
PUMPING IRONY: This Is Your Brain on Exercise
There’s a reason why some folks never take to exercise. It’s all in their head.
PUMPING IRONY: How to Make the Winter Last
By lacing up my ice skates, I’m doing my part to prolong our frigid winter. Sorry about that.
PUMPING IRONY: A 5K for the Ages
When my son showed up for the Commitment Day 5K, I had a feeling I’d be running rather than walking.
PUMPING IRONY: Embracing the Unpredictable
January 1, 2013, is Commitment Day, and I don’t have a clue what to expect. Maybe that’s a good thing.
PUMPING IRONY: A Cure for the Common Cold
When you’re battling the common cold, a little exercise is just what the doctor ordered.
PUMPING IRONY: The Ken Mink Connection
Back on hard court again with my old hoops buddies, I’m thinking of Ken Mink and my basketball future.
PUMPING IRONY: How Much Is Too Much — or Too Little?
A new study says too much — or too little — physical activity can mess up your knees. But how do you define an “optimal” level of exercise?
PUMPING IRONY: A (Hot) Flash of Insight
Swedish researchers have an answer for menopausal hot flashes: Just relax. Easier said than done, I suspect.
PUMPING IRONY: An Accidental Workout
Sometimes you have to channel your inner 12-year-old in order to get yourself moving.
PUMPING IRONY: The Biggest Step
A new study says you need to take 6,000 steps a day to be a healthy middle-aged woman, but what if you’d rather ride your bicycle?
PUMPING IRONY: The Big Sleep
Does a good night’s sleep become more unlikely as you hit your golden years? Not necessarily.
PUMPING IRONY: A Real Lift
It’s not that I despise jogging (OK, maybe I do), but I’m encouraged by a new study that suggests pumping iron is the best way to prevent the most common chronic diseases.
PUMPING IRONY: Fall Ball
As a youth, I’d hit the practice court in an effort to raise my hoops game. Now it’s all about avoiding embarrassment.
PUMPING IRONY: Let’s Go Crazy!
Do you have to be a little bit crazy to live a healthy life? Probably.
PUMPING IRONY: My New Year’s Resolution
A 5K race on New Year’s Day outside in Minneapolis? Seemed like a good idea at the time.
PUMPING IRONY: No Excuses
There’s no better way to recharge your fitness routine than a little friendly competition.
PUMPING IRONY: Another Silver Bullet
Now it’s multivitamins that will save us from cancer — or not.
PUMPING IRONY: Awake With Half a Brain
Anyone with half a brain knows they need to get enough sleep.
PUMPING IRONY: Discovering Gold
I’m all for advances in cancer research — so long as I never have to make use of them.
PUMPING IRONY: World View Validated
A new study validates my world view on high-intensity training.
PUMPING IRONY: Pedal to the Mettle
Ten miles on the bicycle — when interspersed with yoga and acupuncture — makes for a pretty great afternoon.