News & Views

Why shopping at a brick-and-mortar store might be a greener option than ordering online.

Spices not only enliven the foods we eat, they can also enhance our overall health, as the six popular spices listed below demonstrate.

Summer is so close, you can almost smell it — along with hamburgers, chicken, and other backyard barbecue classics. A growing body of research, however, finds that grilling season can be hard on your health if you eat charred meat or inhale too much smoke.

As our habitual focus has narrowed to small screens, our brains have acclimated to that limited view, resulting in a dulled capacity for seeing beyond a limited perceptual field.

Are you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up.

Why even tiny acts of generosity can bring you joy.

Learn how to spot — and prevent — this rare but life-threatening condition.

Why exercise — not opioids — is the best remedy for back pain.

Could one hour of running equal seven hours of longer life?

Are people with certain genes more prone to sleep disorders?

Why warming up before exercising is good preventative medicine.

Why chili peppers may be the key to longevity.

As many as one in five people taking the heart medication experience pain and fatigue, which makes working out more difficult — and less beneficial.

Pessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies. 

Babies born via C-section may be missing out on beneficial bacteria, studies show.

Being angry during an intense workout may double your risk of having a sudden heart attack, according to a recent study.

From eco-conscious lighting to thermal energy, Life Time is redesigning its gyms with the planet in mind.

A new study suggests that more reps of light weights are just as effective as heavy lifting sessions.

Research suggests that the USDA’s protein recommendations intake may be too low for most active people.

The cause of migraines has long been a mystery — but recently, researchers took one step closer a solution.