Natural Healing

This energy-healing technique may help the body heal itself.

Humans have recognized the power of controlled breathing for centuries. Give these methods a try to feel the effects on your body and mind.

Insights on how this ancient technique works — and why it’s being embraced by pro athletes and everyday people alike. Here’s how it works.

The “heart-brain” affects the way we communicate and relate to those around us. Here’s why.

While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.

Discover how this trigger-point therapy can help relieve a range of discomforts.

Discover the body’s seven energy centers. Plus, enhance your well-being with this chakra meditation.

Spending time among trees can offer a surprising range of health benefits.

This form of energy healing is becoming increasingly common in healthcare settings to support pain relief. Here’s what we understand about it.

A guide to understanding the muscle tests used by kinesiology practitioners.

Learn how this practice can help realign movement patterns and relieve both acute and chronic pain.

Learn how to manage stress and emotional challenges with Emotional Freedom Technique (EFT), also known as tapping.

Healing modalities that are nonpharmaceutical and noninvasive may sound “soft,” but many of them have been proven by centuries of use.