Fitness Fixes
LATEST STORIES
How to Strengthen Your Pelvic-Floor Muscles
Strengthen your pelvic-floor muscles with these two simple exercises.
Fending Off Adrenal Fatigue
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
Do You Have Tendonitis — or Tendinosis?
There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.
Loosening Tight Hamstrings
Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here’s how to loosen ’em up with hamstring exercises — including hamstring stretches.
Coping With Psychogenic Pain
When the source of your pain escapes you — and your doctor — it could be psychogenic.
Fitness Fix: Lunge With Confidence
Clean up your lunge technique with these four strategies.
How to Release Deep Muscle Knots Using Trigger Points
Are myofascial problems holding you back? Discover how deep-release techniques can help you work out the kinks and improve your flexibility.
Fitness Fix: Refine Your Row
Here’s a step-by-step guide to improving your bent-over and inverted rows.
Bounce Back: Tips and Strategies for Dealing with Low Back Pain
Lower-back pain doesn’t have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches – and keep future back troubles at bay.
Strategies to Find More Inspiration — and Motivation — to Workout
Low on motivation? These four tips will get you to – and through – your workout with ease.
Fitness Fix: Weak Side-Butt
Use these moves to strengthen your gluteus medius and minimus and create stability in your hips.
How the Ancient Practice of Tai Chi Enhances Your Health
Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit.
How to Heal a Frozen Shoulder
The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.
Fitness Fix: Weak, Unstable Shoulder Blades
Try these three moves to help strengthen your scapulae.
Fitness Fix: Tight, Sore Feet
Do your feet feel tight? Relieve your tired feet with these two daily stretches.
What Is DOMS (Delayed Onset Muscle Soreness) and How to Prevent It?
You worked hard – and now you’re feeling the hurt. Time to get wise about delayed onset muscle soreness.
Fitness Fix: 2 Exercises to Fix a Slouched Posture
Perk up your posture with these two easy exercises.
Fitness Fix: Improve Your Hip Mobility
Exercises to improve hip mobility.