Fitness Fixes
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Fitness Fix: Preventing Shin Splints
Three easy exercises to prevent shin splints.
Fitness Fix: Perfect Your Pushup
Perfect your pushup with these 3 tips.
Does Your Running Form Matter?
If you’re gonna run the miles, do your body a favor – Run ’em right.
Fitness Fix: Improve Your Shoulder Mobility
2 exercises to improve your shoulder mobility.
Fitness Fix: How to Engage Your Core
Two easy exercises to engage your core.
Fitness Fix: Building Better Ankle Mobility
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
How to Use Your Heart Rate Monitor to Maximize Fitness Results
What your heart monitor is trying to tell you.
How to Loosen Early-Morning Body Stiffness
Two stretching drills to help mitigate morning-movement woes.
Fitness Fix: How to Correct Computer Slouch
Two exercises to help undo damage of poor posture.
Could Food Sensitivities Be Impeding Your Weight Loss Efforts?
Find out if overlooked food allergies or intolerances might be interfering with your weight-loss and fitness goals.
How to Fix Plantar Fasciitis
Expert answers on how to relieve plantar-fasciitis pain.
Expert Answers: Picking a Personal Trainer, Resting Between Sets and More
We get the pros to answer your questions on picking a good personal trainer, optimal activity during rest periods, cortisol and exercise, and warming up your hips.
How to Foam Roll Your IT Band
Is mysterious knee or hip pain curtailing your workouts? Tight iliotibial bands may be to blame. Phil Malloy, PT, a physical therapist based in Chicago, shares two exercises to help.
The Shin-Core Connection
Expert answers on why the ache in your lower legs may be from weak core muscles.
Are Twisting Yoga Poses Really Good for Detoxing the Body?
Expert answers on how twisting yoga poses helps your digestive organs.
Tips for Preventing and Relieving Side Stitches
Expert answers on how to ease, and prevent, side stitches.
Fitness Fix: Non-Running Sprints
Just because you’re not able to run doesn’t mean you can’t get a great sprint workout.
How to Heal Diastasis Recti
Expert answers on how to close the separation of your abdominal muscles.
How to Prevent Asymmetrical Injuries
Do many of your injuries occur on one side of your body? There’s often a logical explanation and a simple solution.
Fitness Fixes: How Do I Strengthen a Weak Lower Back?
Use loaded-carry exercises to build QL strength and break the “chain of pain.”