LTH Nutrition

Learn how your nutrition habits influence your sleep quality — and vice versa.

Learn what colostrum is and about the benefits it can provide to health. Plus, get expert guidance around how to add it to your supplement regimen.

Nature is designed to help provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to offer.

Learn why a multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet.

Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.

Amino acids are the building blocks of protein that are perhaps most well known for their role in helping us build strength and lean tissue and recover well from exercise.

Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body.

Understand the influence that eating and exercise habits have on a pregnancy, how an individual’s needs change in these areas during this time, and which efforts to prioritize to support the health of both mom and baby.

A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit.

Whey is considered one of the best sources of protein. Understand what whey is, its benefits to health and fitness, and how to choose a quality whey protein powder.

A registered dietitian explains what food sensitivities are, what the symptoms and causes are, and what’s involved in testing for them — and the advantages of doing so.

Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians answer these common nutrition questions — and more.