Supplements
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How Individualized Nutrition Optimizes Health
The ideal diet, the spot-on supplement strategy — can a few simple tests help you carve out the one and only nutritional program that’s perfect for you?
Can Amino Acids Help Improve Mood?
More people than ever are medicating for mood disorders, but author Julia Ross, MD, says there may be a more natural approach that’s just as effective.
5 Rules for Anti-Inflammatory Eating
Say no to sugar, embrace your inner herbivore, and three other tips for anti-inflammatory eating.