Nutrition

Raspberries delight the senses and serve up an impressive dose of antioxidants. Here are recipes and preparation techniques for making the most of this summer’s harvest.

Nutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.

How protein-rich foods can increase your energy and mental alertness.

Dispatches from a hectic morning — without the side of eggs — from food writer Dara Moskowitz Grumdahl.

A dark leafy green, spinach packs an impressive nutritional punch.

Trying to eat more veggies and fruits? Here’s what the experts, including The Juice Lady, Cherie Calbom, MS, say about the pros and cons of juicing.

With its elegant, slender shape and delectable flavor, asparagus has stolen many a food lover’s heart. But can it appeal to your kid’s picky palate?

Delicate and flavorful, freshly grown carrots are full of nutritional surprises — and are quite different from their supermarket cousins.

Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate.

Read the complete email interviews from healthy-eating experts Kris Carr, Nora Gedgaudas and Mark Hyman, MD.

The way we eat today is shaped by legacies from long ago. Dara Moskowitz Grumdahl thinks it’s time we took a fresh look at our food.

Research shows that overconsuming sweetened foods leads to more intense cravings for them.

See where else these common ingredients in processed foods are used.

When cooking from scratch seems out of reach, do the next best thing. Dara Moskowitz Grumdahl explains how.

Long regarded as a ho-hum herb, parsley has finally arrived.

Managing your weight isn’t just about the number of calories you eat. It’s also — and perhaps primarily — about the quality and character of those calories. Here’s why.

Rich and meaty, mushrooms are an easy way to add earthy flavor and nutrition to your meals.

TV shows like Iron Chef make cooking a simple meal an action-packed, adrenaline-pumping adventure. They’ve also made many viewers too intimidated to cook at home.