Nutrition

Quick and easy ways to enjoy this colorful, nutrient-packed powerhouse.

Stock your cupboards with wholesome essentials and create easy, satisfying meals — fast.

The best way to have that cake and eat well, too? Food writer Dara Moskowitz Grumdahl shares her thoughts on making mindful choices that balance health, happiness — and your blood sugar.

Food writer Dara Moskowitz Grumdahl’s self-guided tour of Hmong cuisine inspires an abiding appreciation of culinary adventuring.

With crunchy stalks, tender leaves and gorgeous color, bok choy is versatile, inexpensive and highly nutritious.

Genetically modified food is everywhere in America’s supermarkets and restaurants. And since it’s not labeled, most of us have no idea how much of it we’re eating — or how much it’s affecting our health.

Stir-frying cooks up intense flavors in minutes. Here are a few tips that will make you a wok master.

It may seem there’s no escaping in the profusion of sugary treats we’re offered each day. Food writer Dara Moskowitz Grumdahl shares her thoughts on breaking free from the death grip they have on our health.

This popular “natural” sweetener appears less problematic than its artificial counterparts, but it could still have health consequences of its own.

Tasty anchovies, sardines and other small, oily fish are good for you and easy on the environment.

One of the first signs that winter is over, asparagus is bursting with powerful anti-inflammatory and antioxidant nutrients.

Food writer Dara Moskowitz Grumdahl discusses how few things in this world are more divisive — or better for your health — than broccoli.

Explore the health benefits of cocoa as Harvard University researchers shed light on how flavonoids in dark chocolate can enhance various aspects of well-being, while emphasizing the need for caution when consuming mass-market chocolate products containing high levels of sugar and trans fats.

Top food blogger and healthy-eating expert Darya Pino Rose suggests spring-cleaning your diet — and your perspective.

All processed foods are not created equal — especially those that claim to be healthy. Here’s what to watch out for on a product’s label and where to turn for better alternatives.

Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.

We ask the experts how much protein you can digest, if you should exercise during a detox, and if certain yoga poses detox the body.

Learn how to stop self-sabotaging your diet with proven strategies to break bad habits, reframe negative food thoughts, and build lasting healthy eating patterns.