Family/Parenting/Kids
LATEST STORIES
The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life
Dan Buettner, discoverer of the Blue Zones, shares learnings we can all apply to live longer, happier lives.
9 Ways to Keep Kids Busy After School at Life Time
Help your kids stay active and engaged with the many post-school activities available at your athletic country club.
5 Reasons to Keep Your Kids Swimming All Year Long
Learn why swimming is a beneficial activity no matter the season.
The Good-Enough Parent
Parents often struggle to meet the expectations of their multiple roles. A marriage and career counselor shares strategies to ease the strain.
19 Can’t-Miss Kids and Family Events at Life Time to Add to Your Summer and Fall Calendar
Discover what’s on the schedule for kids-only and family events taking place July through October at the club.
Go-To Healthy-Living Gift Ideas for Dad
Support your dad’s — or any father figure’s — healthy lifestyle with these curated options from the LT Shop.
Time for Summer Fun: The June, July, and August Kids’ Events at Life Time
Check out what could be on your kiddos’ summer schedule.
A Guide to Teaching Kids Good Money Skills
Help your kids develop some basic financial skills.
Healthy-Living Gifts Any Mom Is Sure to Love
Simplify Mother’s Day shopping with these gift ideas curated to support health.
How Gastric Bypass Surgery Transformed One Woman’s Life
Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
How to Help Someone With an Eating Disorder
Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.
Should Social Media Carry Warning Labels?
Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.
What’s On 6 Healthy-Living Experts’ and Enthusiasts’ Holiday Wish Lists
Plus, what they plan on gifting to others.
Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?
Plus, four tips on how to thrive in your 20s.
How a Family of Five Makes the Most of Their New Life Time Membership
Meet the Anderson family and get inspired by how they fit Life Time into their weekly routine.
17 Simple Ways to Move More With Your Family
Here are some fun ways to encourage your family to move a bit more — and create some amazing memories along the way!
7 Ways to Support Kids’ Nutrition During the School Year
Advice for how parents can help their kids make healthy eating a priority.
Supplements Are for Kids, Too
A Life Time dietitian explains the role nutrient status plays in childhood and adolescent development and why supplementation is an important factor in these growth periods.
16 Ways to Make Your Home More Movement-Friendly
Try these fun and creative ways to get your family moving more!
100 Ways to Move More as a Family
Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.
Should Kids Be Taking Supplements?
A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.