Mindfulness/Meditation

From Robin Sharma’s bestseller about a celebrity attorney who undergoes an unexpected transformation, wise advice on living your ideals and making every day count.

Insights from Eckhart Tolle’s wisdom-packed book about present-moment awareness.

Eight strategies for saner holiday giving.

Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.

Forget multitasking. Forget autopilot. The biggest rewards come from skillfully focusing our attention on just one thing at a time.

Relax with guided imagery.

Imagine if everything went the way you wanted: your workouts, your relationships, your grandest career ambitions. Visioning can bring your life goals into clearer focus – and help you make them a reality.

For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.