Lifestyle

In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.

A former player on Coach John Wooden’s legendary basketball team offers sage advice on what it takes to succeed, on and off the court.

Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies.

Slowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.

These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.

Raising a healthy family requires wisdom, determination — and a willingness to take the high road when convenience and convention beckon. Start with these healthy habits and you’ll be well on your way.

Expand your knowledge and boost your memory with these innovative learning strategies.

Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It’s a skill we can cultivate.

Ready to expand your horizons? Our travel guide will help you go where you’ve never gone before.

Inspire your next workout with these strategies for incorporating more fun.

Increase your self-awareness and improve your relationships by getting to know your personality’s basic instincts.

Incorporating fun into your workout can make it more inspiring and effective — just like when you were a kid.

Enhance your experience of the world around you with these tips for sharpening your perception.

A celebrated Stanford psychologist, Kelly McGonigal, PhD, shares her cutting-edge strategies for improving self-control.

Artificial fragrances are everywhere — and they can pose significant threats to your health. Here’s what you can do about it.

Mountaineer-turned-filmmaker Jimmy Chin talks about the value of courage over fearlessness and the parallels of life above and below the clouds.