Lifestyle

As we start another new year, let’s make a new type of resolution: to express more thanks.

We all need somebody to lean on, but it’s not always easy to ask for help when we need it. These expert insights offer ideas for overcoming resistance — and knowing what to say.

Guided imagery can be a powerful support for health recovery, goal realization, and emotional healing. Here’s why.

Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.

Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.

This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.

Psychologist Dacher Keltner on how awe can transform your life.

Downhill skiing and snowboarding are environmentally expensive sports. Can they become more sustainable?

The world is a gift, says botanist Robin Wall Kimmerer, and we can accept it with gratitude and reciprocity.

Upcycled foods are made from imperfect foods that would have otherwise found their way to a food-waste destination.

Experience Life‘s fitness editor talks about the benefits of adopting a fitness identity — and what happens when you lose it.

Use these tips to help instill empathy early on.

Explore six types of journaling practices that can offer meaningful benefits for your mental health.

Treats to satisfy just about everyone on your list.