Healthy Communication

We all succumb to finger pointing from time to time, but targeting others rarely produces good results. Here’s how you can move from fault-finding to empowered problem solving.

“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.

Feeling hermetically sealed in your own opinions? Opening your mind to other viewpoints can deepen your personal wisdom and broaden your horizons.

Boost your health, hope and happiness with a powerful dose of gratitude.