skip to Main Content

LATEST STORIES

Two girls holding a basketball

Snow Days and Holidays: 11 Things for Kids to Do at Life Time Over Winter Breaks

By Callie Fredrickson
A Life Time expert and mom offers ideas for how kids and families can stay entertained during off-school days this winter.
Foundation image three photos in one, boy eating, girl being silly, and girl holding fruit

Happier, Healthier Kids: Q&A With the Life Time Foundation

By Callie Fredrickson
Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
a woman works with others planting sapling pine trees

5 Ways to Build Community

By Kara Douglass Thom
Belonging, author Radha Agrawal believes, is a basic human need, like food, water, and shelter. Explore five ways to find and build yours.
Man receiving a back massage at the LifeSpa

What’s on 7 Healthy-Living Experts’ 2022 Holiday Gift Lists

By Emily Ewen
Plus, what they plan to give to loved ones and their advice for gift-giving and celebrating.
Aileen Weintraub

Aileen Weintraub’s Success Story

By Experience Life Staff
While on bed rest for a high-risk pregnancy, a writer faced her fear of commitment as her new marriage and home were falling apart around her.
family and friends gathered for the holidays

5 Rules for Gathering

By Jill Patton, FMCHC
Great gatherings don’t happen by magic — they’re created with care. Here are five tips to create more meaningful (and fun!) get-togethers.
a group of friends prepare to take a selfy

How to Create More Mindful Friendships

By Spiwe Jefferson
Become a better friend by thoughtfully considering how you show up in your closest relationships.
Man and kids riding bikes together

Survey Says: Parents Want More Active Time For — and With — Their Kids

By Life Time Editorial Team
A recent poll shows that nearly four in five parents enjoy catching up with their family while doing a physical activity together, among other findings.
Misty Copeland

Principal Views: Misty Copeland

By Lori Berger
Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.
A young girl playing pickleball outside at a Life Time court.

Pickleball Is for Kids, Too! How to Get Them Started

By Callie Fredrickson
Tips from a pickleball expert on introducing your youngsters to this growing sport.
two women hug

How to Cope With a Toxic Friend

By Jessie Sholl
Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.
two people talk in a restaurant

5 Ways to Increase Your Social Connections

By Mo Perry
How to use gratitude, reciprocity, altruism, choice, and enjoyment to cope with loneliness.
Two young boys playing with sports equipment.

When Should I Get My Kids Involved in Sports?

By Emily Ewen
An expert Q&A on the benefits of sports for kids, how to get them started, and how to keep them engaged as they grow.
a young boy climbs a cargo net at a park

How to Create Movement-Friendly Spaces for Kids

By Nicole Radziszewski
Monkey bars in the basement, indoor climbing walls, and more.
kids exploring

6 Ways to Bring Back Free Play

By Nicole Radziszewski
Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.
How to Create a Home Obstacle Course for Your Kids

How to Create a Home Obstacle Course for Your Kids

By Nicole Radziszewski
Practical tips on how to increase free play in your house.
A father and daughter doing a workout at home together.

The After-School Workout

By Callie Fredrickson
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
kids biking

Are Kids Specializing in Sports Too Early?

By Nicole Radziszewski
Yes, and for most kids, this can be harmful, says our expert. Here's why — and what to do.
A group of older people at a table playing a card game together.

Game On!

By Annie Kragness
Card and dice games are coming to Life Time — and an ARORA co-founder shares three reasons getting dealt in is good for your health and well-being.
Kids walking onto a school bus

10 Back-to-School Survival Tips — for Parents and Kids

By Emily Ewen
Life Time trainers and coaches, who are also parents, give real-life advice for easing kids into the busy fall season.
a young girl plays the piano

Want Smarter Children? Teach Them Music

By Michael Dregni
Music can shape stronger neural networks, according to a recent study.
Back To Top
[class^="wpforms-"]
[class^="wpforms-"]