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A Life Time team member holding sports equipment, including a basketball, while talking to younger kids in a gym.
By Callie Chase
Too old for kids-specific activities but not quite old enough for adult-only offerings — what’s a tween to do? We have a few ideas.
a mom and daughter with a backpack walk on the street
By Dara Moskowitz Grumdahl
The nonprofit founder and educator talks about how best to invest in kids.
Four friends linking arms on a bench on the beach
By Anahi Ortiz-Prieto
A Latina writer and coach offers ideas for education, advocacy, and community connection.
A bento lunch box packed with chicken, cheese, crackers, grapes, blueberries, tomatoes and carrots.
By Andrea Raab
Plus, easy and nourishing recipes to get you started.
A instructor and child in a yoga pose while doing a kids studio class.
By Callie Chase
Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.
a group of people look at produce picked from a field
By Katherine Reynolds Lewis
In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.
A kid holds an iPad.
By Craig Cox
A fraught battle with our 4-year-old grandson over screen time has forced Grandma and Grandpa to admit that his customary weekly visits may now hold less allure for him — and us — than they once did.
A young boy swimming in a pool.
By Callie Chase
Have a kiddo who was inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
An adult woman and a young boy playing basketball together.
By Callie Chase
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
An adult woman instructor and two kids doing the Kids Studio SHRED class.
By Life Time
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
A mother and daughter hugging.
By Emily Ewen
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
Dean Barnard with his wrestling medals holding an American Flag
By Dean Barnard
In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.
A collage of images of kids having fun at Life Time, including doing yoga, playing at the pool, sliding down a slide, and playing basketball.
By Callie Chase
Fall, winter, spring, or summer — there are always fun activities and healthy play options for your kids to take part in at the club.
a woman smiles and waves to someone she's talking to via the computer
By Dara Moskowitz Grumdahl
Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
a woman rests in a hammock
By Karen Olson
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
red and green apple
By Michael Gelb
Here's how to reinvigorate your senses, enhance your awareness, and increase your pleasure in living.
Mother and daughter doing yoga together.
By Lindsay Payne
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
wood carving of a person with a child like hole
By Alexandra Smith, MA, LPCC
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
Two people, including one with a rainbow bracelet, hold hands.
By Heidi Wachter
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
A group of people clink glasses together and share a meal.
By Courtney Lewis Opdahl
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
Dr. Shefali Tsabary

Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.

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