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Ideas to keep everyone in the family engaged in healthy fun, whether you choose to spend your time together or alone — or a mix of both.
The first step is listening with empathy and openness.
Discover a few of the activities and pastimes that make the holidays memorable year after year for our team members.
Surveillance technologies can make it easier for the elderly to age in place, but will it mean we’ll see our kids even less often than we do now?
As the holidays approach, our editor in chief finds herself longing for the way things were.
The surprising ways that honest, authentic dialogue can deepen your friendships.
The most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
Plus, the items and experiences they’re planning to give to others.
How finding meaning in loss can help you heal.
Julie Schwartz Gottman, PhD, has overcome tragedy, found purpose, and become wise in the ways of making love last.
This Valentine’s Day, learn how to communicate more deeply with your better half by learning about the five love languages.
At one point or another in all our lives, we will all go through hard things. We typically can’t prepare for them and they can catch us off guard, and yet we often often judge ourselves for how we react or behave in those moments — and after. Nora McInerny, author, podcast creator, and public speaker, joins us in this episode to talk about how to cope during those times, the ways they shape and change us, and why we can never move on or go back, but we can move forward.
There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
Nutritious, comforting recipes designed for leaving on a friend’s doorstep.
When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.
Respectful debate and setting expectations are key.
A bibliophile’s guide to creating — and sustaining — a great reading group.
There's a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.
Experience Life editor Jamie Martin on emotional agility and mental well-being.
Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.