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A mother and daughter hugging.
By Emily Ewen
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
Dean Barnard with his wrestling medals holding an American Flag
By Dean Barnard
In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.
A collage of images of kids having fun at Life Time, including doing yoga, playing at the pool, sliding down a slide, and playing basketball.
By Callie Chase
Fall, winter, spring, or summer — there are always fun activities and healthy play options for your kids to take part in at the club.
a woman smiles and waves to someone she's talking to via the computer
By Dara Moskowitz Grumdahl
Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
a woman rests in a hammock
By Karen Olson
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
red and green apple
By Michael Gelb
Here's how to reinvigorate your senses, enhance your awareness, and increase your pleasure in living.
Mother and daughter doing yoga together.
By Lindsay Payne
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
wood carving of a person with a child like hole
By Alexandra Smith, MA, LPCC
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
Two people, including one with a rainbow bracelet, hold hands.
By Heidi Wachter
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
A group of people clink glasses together and share a meal.
By Courtney Lewis Opdahl
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
Dr. Shefali Tsabary

Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.

A compilation of Father's Day gift ideas: LifeCafe gift card, jogger outfit, and Garmin watches.
By Life Time Editorial Team
Celebrate the fathers in your life — or any male role model you admire — with the perfect gift or experience for his healthy lifestyle.
a parent talks with a child
By Michael Dregni
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
Experience Life editor in chief Jamie Martin
By Jamie Martin
A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
A compilation of four different images showing kids crafting and playing at Kids Academy.
By Callie Chase
These new weekly themes and activities are designed to keep your kids engaged and active all summer long.
colorful surf boards strapped to the top of a car
By Jon Spayde
Few of us get the long, glorious summer breaks that we enjoyed as kids. Here’s how to recapture some of the season’s lost magic — despite your schedule.
a dad and two kids work out in their living room
By Lindsey Frey Palmquist
Take a break and have some active time outdoors together with these challenging — but fun — exercises.
A group of people stand behind an Asian-presenting woman.
By Courtney Lewis Opdahl
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
A mom with her baby speaking to a Life Time team member in the Kids Academy.
By Life Time Editorial Team
Meet three women who use their memberships for both family-fun and much-deserved me-time.
A woman smiling while sitting on the couch in a Life Time Living apartment.
By Molly Schelper
How residing in a community designed with your health in mind can support your well-being.
A mother and her young child smiling while cuddling.
By Life Time Editorial Team
Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.
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