Attitude/Mindset

Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back, how do we step off this crazy merry-go-round? Here, we outline the top three barriers to achieving work-life balance — and offer practical wisdom for overcoming them.

Stretch your limits. Embrace your chosen future.

From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.

Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you’ve already accomplished.

Boost your health, hope and happiness with a powerful dose of gratitude.

Does getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips.

Planning for the next month is one thing. Planning for 20 years down the road is entirely different. Here’s why shaping your chosen future is most definitely worth the stretch, and how you can get started now.

Gearing up to write another mega-list of ways to make yourself better? Don’t! Instead, chart your course toward real goal mastery.

For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.

Falling short of the finish line can be frustrating. But the only real defeat lies in failing to learn from your experience.

The workday is done. You’re heading for home – and into an adjustment period that can either make or break the rest of your day.

Ready to have your best year ever? Two of the country’s top coaches weigh in with advice on getting liftoff for the next phase of your life.

In the swim lanes, on the road or on the run — here’s how to manage when you get dropped at your race.

Never been one to quit? Maybe you should give it a try! If you’re drowning in a sea of commitments, a little constructive quitting could do you a world of good.

When it comes to our pursuit of goals and accomplishments, the source of our motivation may dictate the force of our efforts.

Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here’s how to get to the bottom of your UFOs once and for all.