Health

Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.

Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.

A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.

Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.

Treating ADHD starts by understanding what it is — and what it isn’t.

The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be “outdoorsy.”

Here are some root causes — and what you can do about it.

Here are the five Big Food conglomerates that own some of your favorite “natural” or organic brands.

Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.

Here are some root causes of lingering mouth sores — and what you can do about them.

Here are some root causes of oral thrush — and what you can do about it.

Here are some root causes of canker sores — and what you can do about them.

Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.

Here are six grip strengthening exercises to enhance your grip for improved joint health, athletic performance, and longevity.