Mental Health

Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater happiness.

With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.

More people than ever are medicating for mood disorders, but author Julia Ross, MD, says there may be a more natural approach that’s just as effective.

EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.