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More Than One Way Out of Depression

By Courtney Helgoe

Looking for a way out of depression? Antidepressant drugs are not your only option. And the relief offered by natural alternatives just might surprise you.

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5 Rules for Anti-Inflammatory Eating

By Catherine Guthrie

Say no to sugar, embrace your inner herbivore, and three other tips for anti-inflammatory eating.

Fighting-Inflammation

Fighting Inflammation

By Catherine Guthrie

Some aging factors are beyond our control, but one of the biggest — inflammation — needn’t be. Here’s how you can extinguish the flames of chronic inflammation before they ignite.

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