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Living Strong With Cancer
When an otherwise healthy, fit person who has “done everything right” receives a cancer diagnosis, it can feel unfair on many levels. Still, experts say, don’t ditch your healthy habits now — they may be some of your strongest allies in recovery.
How to Relieve Shoulder Blade Pain
The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you?
Vital Nourishment: 2 Recipes for Cancer Survivors from Rebecca Katz
Looking to enhance your vitality – or to rebuild it after a health crisis? Author and cancer survivor Rebecca Katz sees great-tasting whole foods as a natural and delicious place to begin.
How to Exercise With Knee and Hip Pain
Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition – without sacrificing your fitness.
Start Seeing Toxins
Toxic chemicals surround us – often in the places we’d least suspect. Want to protect your body, your home and your world from harmful pollutants? Start by knowing where to look.
More Than One Way Out of Depression
Looking for a way out of depression? Antidepressant drugs are not your only option. And the relief offered by natural alternatives just might surprise you.
Are Women More Prone to Knee Injuries?
If you’re an active woman you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your body’s most valuable joints.
How to Deal With Tech Neck
A chronic case of computer neck can undermine your work and your workouts. Here is expert advice to keep your neck pain-free.
5 Common Myths About Cholesterol
Cholesterol may be the most vilified — and misunderstood — nutrient in our food. Here’s how to unravel the myths.
5 Rules for Anti-Inflammatory Eating
Say no to sugar, embrace your inner herbivore, and three other tips for anti-inflammatory eating.
Fighting Inflammation
Some aging factors are beyond our control, but one of the biggest — inflammation — needn’t be. Here’s how you can extinguish the flames of chronic inflammation before they ignite.
How Plant Sterols Naturally Lower Cholesterol and Boost Health
Get the latest on these cholesterol-lowering compounds — and learn the best ways to get an extra helping.
Tips to Keeping Your Joints Healthy
Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you’re just starting to suffer from a little wear and tear? Here’s how to work with your joints — not against them.