Specific Health Conditions
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20 Common Conditions Associated With Leaky Gut
The effects of a leaky gut extend far beyond the gastro-intestinal tract. As our understanding of the syndrome increases, the list of conditions related to leaky gut keeps growing. Here’s a partial list:
How to Test for Leaky Gut
Some of the most valuable tests that can help identify direct and indirect signs of a leaky gut. Here are six tests to try.
Free Yourself From Depression
An integrative psychiatrist offers a holistic approach for treating depressive illness.
Cholesterol’s Comeback
Federal panel recommends dropping cholesterol as a nutrient of concern in forthcoming dietary guidelines update.
How to Give a Neck Massage in 5 Simple Steps
Surprise your partner (or anyone you love!) with the gift of a relaxing neck massage.
Obesity: The “Disease” Factor
A 2014 study suggests that the way we talk about and frame weight issues can have a significant impact on both the attitude and behavior of overweight individuals.
Fitness Fix: Building Better Ankle Mobility
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
Out of the Darkness: Jenni Engebretson’s Success Story
How one woman overcame depression and addiction by rebuilding her mind, body, and spirit.
6 Plant-Based Ways to Fight Inflammation — Naturally
Avoiding NSAIDs like ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.
Ibuprofen & Your Body: 10 Things to Know
NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
11 Facts About Your Thyroid
Millions of people suffer the symptoms of thyroid dysfunction without ever knowing why. Here are 11 critical things you should know now.
Navigating Social Anxiety
Tricks and tips from professional performers.
Beating Lyme Disease
For patients with tick-borne diseases, the path to health can be confounding. Combining integrative and conventional approaches may be the best way forward.
What You Need to Know About Ibuprofen
How NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
Goitrogens: Thyroid Busters or Thyroid Boosters?
Holistic nutrition coach Jill Grunewald offers an update on the pros and cons of goitrogenic foods.
Low vitamin D levels linked to cancer and heart disease, studies show
The studies, which looked at data on more than one million people, confirmed previously reported evidence of the risks associated with vitamin D deficiency.
How to Beat the Self-Employment Blues
Self-employment can bring some unique sources of stress. Business coach Barbara Winter offers strategies for handling them.
An Addictive Test: The CAGE Questionnaire
The CAGE questionnaire is a quick way to gauge whether or not your cravings are out of control.
Beating Food Addiction
Functional-medicine expert Mark Hyman, MD, on our addiction to sugar, processed foods, and other refined carbs — and why a detox could help you lose weight and regain your health.
Culinary Spices and Cancer Prevention
A Functional Medicine Certified Health Coach shares the cancer-fighting properties of spices.