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Specific Health Conditions

hip release technique

Fitness Fix: Improve Your Hip Mobility

Exercises to improve hip mobility.

By Andrew Heffernan

Arthritis & Joint Health Fitness Tips

crossword puzzle

6 Ways to Improve Your Memory and Recall

Staving off memory loss requires more than just exercising your gray matter.

By Heather Rogers

Alzheimer’s & Dementia Brain Health

senior citizen on treadmill

How to Exercise After a Heart Attack

A few tips to help you safely get your blood pumping again after a cardiac event.

By Andrew Heffernan

Active Aging Fitness Tips

Woman eating bread in kitchen while grilling burgers

6 Food Habits That Age You

These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.

By Catherine Guthrie

Healthy Aging Healthy Habits/Goal Setting

illustration of a couple looking at artwork comprised of aspects of healthy living

See the Big Picture: 5 Fundamentals of a Healthy Life

Discover what you can start doing now to prepare for your healthiest, most vibrant future.

By Kristin Ohlson

Alzheimer’s & Dementia General Health

Gluten Free

Another Case for Going Gluten-Free

Is gluten sensitivity — without diagnosed celiac disease — a myth? A new study says no.

By Margret Aldrich

Allergies Food Culture

Mindfulness-vs.-Depression

Mindfulness Vs. Depression

Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.

By Heidi Wachter

Attitude/Mindset Depression & Anxiety

Be Positive

How Happiness Improves Heart Health

New research shows how a positive attitude can improve your ability to rebound from heart disease.

By Craig Cox

Happiness/Joy Healthy Aging

Statins

Statins May Raise Diabetes Risk

Cholesterol-lowering statin drugs may substantially increase men’s risk of developing type 2 diabetes, according to new research from the University of Eastern Finland and Kuopio University Hospital.

By Heidi Wachter

General Health Healthy Aging

Blood-Pressure-Guidelines

New Blood Pressure Guidelines May Boost Use of Controversial Drugs

Conclusion is likely to boost prescription drug use to meet government standards.

By Craig Cox

General Health Heart & Cardiovascular Health

Barbara-Gibson

The Gift of Life: Barbara Gibson’s Success Story

How a mom with debilitating knee pain found the strength to heal — thanks to her daughter’s generosity.

By Barbara Gibson

Arthritis & Joint Health Success Stories

Breast-Cancer

New Study: Surgery Not Best Option for Very Early-Stage Breast Cancer

Canadian researchers find mortality rates not affected by aggressive surgical intervention.

By Craig Cox

Cancer Functional/Integrative Medicine

Coke-Can

Coca-Cola Funds Scientists Who Blame Obesity on Lack of Exercise, Not Poor Diet

Such “science-backed” misinformation is part of the food industry’s PR campaigns to mislead the public on nutrition.

By Michael Dregni

Food Culture Inflammation

Brain-Drain

PUMPING IRONY: Linking Hearing Loss and Dementia

A new study suggests that my hearing problems could cause my brain to give up some of its cognitive functions.

By Craig Cox

Alzheimer’s & Dementia Pumping Irony

engorged tick

Lyme Disease in the Limelight

Researchers at Johns Hopkins University are taking a closer look at Lyme disease.

By Jill Metzler Patton

Autoimmunity General Health

a person holds a plate of food that supports joint health

What to Eat for Healthy Joints

Are your joints giving you trouble? Eating strategically can ease pain and minimize future damage.

By Heather Rogers

Arthritis & Joint Health Healthy Aging

sunset

PUMPING IRONY: A Numbers Game: Blood Pressure

The guidelines defining a healthy blood pressure are a lot like my daily BP readings: all over the place.

By Craig Cox

Heart & Cardiovascular Health Pumping Irony

Wine and Women

The Sipping Point: Women and Alcohol

Many women are drinking more than ever before. Are you one of them?

By Gabrielle Glaser

Addiction Food Culture

Choslesterols-Comeback

Users of Proton Pump Inhibitors More Likely to Suffer Heart Attacks

A new study finds a greater risk of heart attacks in patients using the gastrointestinal drugs.

By Craig Cox

Gut Health Healthy Aging

An illustrated skeleton walks across a farm.

No Bones About It

Some would like us to believe we’re wasting our money on organics, but the weight of their argument appears a bit . . . skeletal.

By Dara Moskowitz Grumdahl

Food Culture Osteoporosis

Brains-and-Brawn

How Lifting Weights Strengthens Your Memory

New studies show that strength training boosts memory.

By Grace Labatt

Alzheimer’s & Dementia Brain Health