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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Specific Health Conditions

Woman exercising outdoors

How Exercise Decreases Inflammation

We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.
By Catherine Guthrie
Arthritis & Joint HealthFitness Tips
A woman is lying on her back and lifting weights in the air.

Rethinking Heart Health

Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
By Anjula Razdan
Functional/Integrative MedicineHealthy Aging
Alzheimer's Notes

Living With Alzheimer’s

Writer Greg O’Brien fights his early-onset dementia by chronicling the effects of the disease in the stunning memoir On Pluto.
By Michael Dregni
Alzheimer’s & DementiaInflammation
Teens and Antidepressants

Antidepressants May Be Ineffective for Children and Teens

A new study suggests that most commonly prescribed drugs may not be the answer for adolescents suffering with major depression.
By Kaelyn Riley
Depression & AnxietyFamily/Parenting/Kids
woman with tissue

Taking Notes: An Integrative Approach to Treating Allergies

Dr. Leo Galland’s thoughts on natural solutions for allergies from this year’s Integrative Health Symposium.
By Courtney Helgoe
AllergiesGeneral Health
Alzheimer's Treatments

Taking Notes: Advances in Alzheimer’s Treatments

New perspectives in Alzheimer’s disease research from experts at the 2016 Association of Health Care Journalism conference.
By Jill Metzler Patton
Alzheimer’s & DementiaInflammation
dairy products

Low-Fat Dairy May Increase the Risk of Type 2 Diabetes

A recent study found that people who opted for full-fat dairy products were 50 percent less likely than low-fat fans to develop the disease.
By Kaelyn Riley
Healthy AgingInflammation
Acid Blockers and Food Allergies

Connecting Acid Blockers & Adult Food Allergies

Emerging research has linked acid blocking drugs with adult-onset food allergies.
By Heidi Wachter
AllergiesGut Health
a woman holds her shoulder

How to Heal a Frozen Shoulder

The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.
By Kermit Pattison
Arthritis & Joint HealthPain Relief
scapular wall slide

Fitness Fix: Weak, Unstable Shoulder Blades

Try these three moves to help strengthen your scapulae.
By Andrew Heffernan
Arthritis & Joint HealthFitness Tips
Social Media and Depression

Excessive Social-Media Use Linked to Depression in Young Adults

New study suggests heavy users are nearly three times more likely to be depressed.
By Craig Cox
Depression & AnxietyMental Health
J&J Baby Powder

Is Talcum Powder Linked to Ovarian Cancer?

Researchers continue to debate about the safety of the personal-care product after court orders Johnson & Johnson to pay damages for death of baby-powder user.
By Casie Leigh Lukes
CancerPersonal Care/Beauty
Heart Disease

Heart-Disease Risks Can Begin in Childhood

Ongoing research suggests that a sedentary lifestyle can impair arterial health in young children.
By Heidi Wachter
Family/Parenting/KidsHeart & Cardiovascular Health
Fiber and Breast Cancer

Fiber: An Important Breast-Cancer Fighter

New study finds that high intake of fiber-rich foods during adolescence may reduce breast-cancer risk.
By Heidi Wachter
CancerGeneral Health
Beating Addictions

Beating Addictions, Mindfully

A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.
By Margret Aldrich
AddictionFood Addiction
organic logo

For Heart-Healthy Benefits, Organics Top Conventional Milk and Meat

Major new study shows organic milk and meat offer significantly more omega-3 fatty acids.
By Craig Cox
Food CultureHeart & Cardiovascular Health
child drawing sad face in snow.

Research Casts Doubt on Seasonal Affective Disorder

An Auburn University study leaves the idea of SAD out in the cold.
By Heidi Wachter
Brain HealthDepression & Anxiety
Snacking and Cognitive Function

Snacking When You Should Be Sleeping May Impair Memory

UCLA study suggests late-night meals could lead to cognitive disorders.
By Craig Cox
Alzheimer’s & DementiaMindful Eating
An illustration of a brain

Popular Prostate Cancer Treatment May Increase Alzheimer’s Risk

A new study links testosterone-lowering therapy with brain disease.
By Craig Cox
Alzheimer’s & DementiaCancer
Fix Your Slouch

Fitness Fix: 2 Exercises to Fix a Slouched Posture

Perk up your posture with these two easy exercises.
By Nicole Radziszewski
Fitness TipsOsteoporosis
Middle-Aged Man Doing Yoga

PUMPING IRONY: Clean Living — and a Clean Shave — Also Fights Cancer

As men increasingly opt out of PSA screenings, new research shows how healthy-living habits can protect your aging prostate — whether or not you sprout a moustache.
By Craig Cox
CancerMen's Health
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